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Tue 11th Mar 2025 at 6:25am by Legogurl

Walk > General
  • Time
    18:01
  • Miles
    1.01
  • Min/mi
    17:50
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    104
  • Cadence
    134
  • BPM
    100
  • %MHR
    58.2
  • B/mi
    1776
  • Surface
    Road

Notes & Comments

1) 1mi - 17:53(17:53/mi) 100/108bpm [1788b/mi] 103cal 64/69rpm
2) 0.01mi - 9(24:00/mi) 100/101bpm [2400b/mi] 1cal 66/68rpm
17:53 9

Pace

6% 1% 37% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:27 96 91-106 2732 132 128-134 1/1
0.13 2:52 1:05 17:24 96 90-100 1670 133 132-136 0/1
0.19 3:58 1:06 17:32 98 95-101 1719 134 132-136 0/1
0.25 5:06 1:08 18:07 97 95-100 1757 133 130-136 0/0
0.31 6:09 1:04 17:00 98 96-101 1667 134 132-136 1/1
0.38 7:17 1:08 18:02 97 96-98 1750 133 132-134 1/1
0.44 8:20 1:03 16:49 99 96-101 1665 134 130-138 1/0
0.50 9:26 1:06 17:28 101 97-104 1765 133 132-134 0/1
0.56 10:30 1:05 17:17 102 99-104 1762 134 132-136 1/1
0.63 11:34 1:04 16:58 102 101-105 1730 134 130-136 1/1
0.69 12:39 1:05 17:20 99 96-101 1716 134 132-136 1/1
0.75 13:45 1:06 17:37 102 100-105 1798 134 132-136 1/2
0.81 14:48 1:02 16:38 101 99-104 1680 135 134-136 2/1
0.88 15:50 1:03 16:45 104 100-108 1743 135 130-138 1/1
0.94 16:49 59 15:38 104 102-107 1626 136 134-138 0/1
1.00 17:52 1:03 16:45 100 98-102 1674 135 132-138 1/1
1.01 18:01 9 25:26 100 100-101 2543 133 130-136 0/0

Heart

100/108max
  • Show Beats/Mile

Elevation

Asc 0m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

134 (138 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:23 More
800m 8:23 16:52 More
1km 10:31 16:55 More
Mile 17:12 17:12 More

Predictions

Dist Time Per Mile
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