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Tue 11th Mar 2025 at 4:48am by pixiedh

Walk > General

  • Time
    32:32
  • Miles
    2.05
  • Min/mi
    15:52
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    188
  • Cadence
    161
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1905
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:38(17:07/mi) 106/128bpm [1814b/mi] 78/96rpm 3.51/6.69mph
2) 0.62mi - 9:13(14:51/mi) 127/139bpm [1886b/mi] 83/99rpm 4.04/4.69mph
3) 0.62mi - 9:02(14:33/mi) 128/142bpm [1863b/mi] 86/99rpm 4.12/4.77mph
4) 0.25mi - 3:38(14:33/mi) 128/142bpm [1862b/mi] 86/99rpm 4.12/4.77mph
10:38 9:13 9:02 3:38

Pace

6% 3% 6% 3% 39% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:46 84 65-100 2333 126 92-130 0/0
0.13 2:55 1:11 18:51 97 85-103 1828 120 58-130 0/0
0.19 4:16 1:21 21:44 88 82-94 1912 126 114-136 0/0
0.25 5:15 59 15:44 102 94-118 1605 177 126-192 3/0
0.31 6:05 50 13:18 120 116-123 1595 188 184-192 2/10
0.38 7:01 56 14:49 123 118-127 1822 158 140-190 3/0
0.44 8:00 59 15:44 119 116-124 1871 141 136-144 2/0
0.50 8:54 55 14:32 118 114-124 1716 168 134-192 0/1
0.56 9:46 52 13:52 123 119-128 1706 189 188-192 0/2
0.63 10:40 54 14:23 124 121-127 1783 176 142-192 0/1
0.69 11:36 56 14:52 124 111-131 1843 155 140-192 1/0
0.75 12:26 50 13:26 122 114-130 1640 194 188-198 1/1
0.81 13:21 55 14:40 132 127-137 1935 176 142-196 2/0
0.88 14:22 1:00 16:04 128 116-138 2058 140 138-142 1/1
0.94 15:15 54 14:17 125 115-133 1785 172 138-198 0/2
1.00 16:04 49 13:07 131 129-133 1717 191 188-192 0/1
1.06 17:07 1:02 16:38 129 124-135 2145 154 132-192 2/0
1.13 17:59 52 13:56 118 114-125 1644 176 140-198 0/2
1.19 18:56 57 15:19 132 124-139 2021 165 140-194 3/0
1.25 19:59 1:02 16:38 123 116-133 2046 141 130-146 1/1
1.31 21:02 1:03 16:53 117 111-124 1975 142 134-146 0/1
1.38 21:55 53 14:08 114 109-122 1611 174 142-198 1/1
1.44 22:47 52 13:48 130 122-135 1793 192 188-198 1/1
1.50 23:44 58 15:21 136 133-139 2087 172 140-192 1/0
1.56 24:42 58 15:23 127 121-137 1953 156 138-192 1/0
1.63 25:33 51 13:34 128 121-134 1737 192 188-192 0/0
1.69 26:29 56 14:57 136 129-139 2034 164 140-192 0/1
1.75 27:21 52 13:52 124 121-129 1719 170 142-192 0/0
1.81 28:11 50 13:26 133 127-138 1787 192 188-198 1/1
1.88 29:01 50 13:21 140 138-142 1868 194 188-198 0/0
1.94 30:06 1:05 17:20 137 121-145 2374 154 128-192 0/0
2.00 31:17 1:10 18:43 122 114-129 2284 129 124-134 3/0
2.05 32:30 1:13 25:38 111 108-117 2846 120 88-130 0/0

Heart

120/145max
  • Show Beats/Mile

Elevation

Asc 13m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (198 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:27 13:54 More
800m 7:04 14:12 More
1km 8:51 14:14 More
Mile 14:31 14:31 More

Predictions

Dist Time Per Mile
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