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Mon 10th Mar 2025 at 10:20am by TomB

Walk > General
  • Time
    49:15
  • Miles
    2.04
  • Min/mi
    24:09
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    209
  • Cadence
    97
  • BPM
    91
  • %MHR
    46.4
  • B/mi
    2185
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 24:05(24:05/mi) 91/100bpm [2192b/mi] 103cal 43/53rpm
2) 1mi - 23:52(23:52/mi) 90/110bpm [2147b/mi] 101cal 43/57rpm
3) 0.04mi - 1:18(34:32/mi) 92/99bpm [3177b/mi] 5cal 30/50rpm
24:05 23:52 1:18

Pace

15% 3% 24% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:52 92 85-98 2196 98 94-102 1/1
0.13 3:15 1:46 28:15 93 88-99 2628 96 90-100 1/2
0.19 4:39 1:24 22:19 93 85-100 2076 98 94-104 4/3
0.25 6:19 1:40 26:39 94 92-96 2506 98 94-104 2/2
0.31 7:43 1:23 22:16 91 85-94 2026 98 90-102 1/1
0.38 9:08 1:25 22:42 94 90-97 2133 98 94-102 3/3
0.44 10:53 1:46 28:09 90 84-93 2533 96 92-104 2/2
0.50 12:18 1:25 22:41 89 87-92 2019 96 90-100 2/2
0.56 13:42 1:23 22:11 91 87-93 2019 97 96-102 0/1
0.63 15:06 1:24 22:26 90 88-95 2019 97 96-100 1/1
0.69 16:30 1:24 22:32 89 86-90 2005 97 92-100 1/1
0.75 17:53 1:23 22:12 91 88-95 2020 98 94-102 1/1
0.81 19:18 1:24 22:30 89 88-92 2002 97 92-102 1/1
0.88 20:42 1:24 22:29 91 87-95 2046 97 94-102 1/2
0.94 22:07 1:24 22:32 89 84-91 2005 98 96-102 1/0
1.00 24:03 1:56 31:03 89 83-94 2763 98 96-102 1/1
1.06 25:31 1:28 23:34 89 85-92 2097 97 94-102 2/1
1.13 26:55 1:24 22:26 88 86-90 1975 97 94-104 1/1
1.19 28:20 1:24 22:24 89 86-93 1994 98 96-100 1/1
1.25 29:48 1:29 23:41 90 87-94 2131 98 92-102 1/0
1.31 31:13 1:25 22:36 89 87-92 2011 98 94-102 1/1
1.38 32:39 1:26 22:54 87 84-91 1992 97 94-100 0/0
1.44 34:06 1:27 23:12 86 84-87 1996 95 92-98 1/1
1.50 35:32 1:26 22:56 90 86-92 2065 96 94-98 0/1
1.56 37:00 1:28 23:34 89 85-92 2097 97 94-100 1/2
1.63 39:14 2:14 35:43 93 86-110 3322 98 94-114 3/2
1.69 40:41 1:27 23:08 92 89-98 2128 97 94-100 1/2
1.75 42:06 1:25 22:41 92 90-95 2086 96 94-100 2/2
1.81 43:35 1:29 23:38 91 88-93 2151 96 90-100 2/2
1.88 45:08 1:34 24:59 91 88-93 2273 96 92-100 1/1
1.94 46:34 1:26 22:56 90 88-92 2064 96 94-100 1/1
2.00 47:56 1:21 21:39 92 90-94 1992 99 96-102 0/1
2.04 49:14 1:18 34:41 92 89-99 3191 93 86-96 1/1

Heart

91/110max
  • Show Beats/Mile

Elevation

Asc 6m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

97 (114 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:32 22:17 More
800m 11:09 22:25 More
1km 14:16 22:58 More
Mile 23:13 23:13 More

Predictions

Dist Time Per Mile
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