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Mon 10th Mar 2025 at 7:44am by Sataris

Walk > General
  • Time
    36:42
  • Miles
    1.76
  • Min/mi
    20:51
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    187
  • Cadence
    111
  • BPM
    75
  • %MHR
    43.9
  • B/mi
    1564
  • Asc(m)
    109
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:23(20:23/mi) 75/92bpm [1528b/mi] 106cal 49/61rpm 2.94/3.99mph
2) 0.76mi - 16:19(21:32/mi) 76/94bpm [1637b/mi] 81cal 47/60rpm 2.78/3.51mph
20:23 16:19

Pace

15% 7% 4% 11% 11% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:18 2:18 +48 36:45 68 59-74 2499 116 112-118 7/1
0.13 3:58 1:40 +6 26:46 72 64-79 1927 113 104-116 3/10
0.19 5:04 1:05 17:25 80 73-83 1393 116 114-120 6/3
0.25 6:12 1:09 18:20 75 72-79 1375 114 106-116 8/6
0.31 9:00 2:48 +1:31 44:42 75 67-81 3353 110 102-112 4/5
0.38 10:12 1:12 19:09 69 65-72 1321 111 110-112 6/0
0.44 11:32 1:20 21:17 75 69-81 1596 109 104-112 3/9
0.50 12:43 1:11 18:57 79 75-84 1498 112 110-116 6/3
0.56 13:55 1:12 19:16 77 75-80 1483 114 112-116 0/12
0.63 15:03 1:08 18:10 76 73-79 1381 114 110-116 6/0
0.69 16:30 1:27 23:17 75 62-81 1746 111 104-122 5/10
0.75 17:45 1:14 19:48 66 63-70 1307 110 106-112 6/6
0.81 19:18 1:34 +10 25:03 77 71-81 1929 108 84-112 3/3
0.88 20:25 1:07 17:50 78 67-91 1392 111 108-112 8/0
0.94 21:38 1:13 19:26 85 79-88 1652 108 106-112 3/3
1.00 23:05 1:27 +8 23:08 82 79-86 1897 110 108-112 6/7
1.06 24:18 1:13 19:25 90 84-93 1747 109 104-112 3/8
1.13 25:30 1:12 19:10 89 86-92 1705 108 106-110 3/1
1.19 29:18 3:48 +2:00 1:00:49 83 70-90 5048 104 98-112 7/4
1.25 30:29 1:11 19:01 77 72-83 1465 111 110-112 4/6
1.31 32:18 1:49 +32 28:59 81 77-83 2347 113 108-118 2/8
1.38 33:35 1:17 20:38 75 68-80 1548 116 114-120 4/6
1.44 34:46 1:11 18:53 63 58-70 1190 112 108-116 6/4
1.50 36:11 1:25 22:34 70 60-76 1579 111 106-114 3/4
1.56 37:18 1:08 18:01 76 73-78 1370 112 112-114 11/3
1.63 38:34 1:16 20:20 79 74-87 1606 109 106-112 3/4
1.69 39:53 1:19 21:00 73 66-76 1533 106 102-108 10/3
1.75 42:21 2:28 +58 39:24 62 57-66 2443 112 104-116 5/3
1.76 42:54 33 1:12:55 66 62-73 4813 - 0/0

Heart

75/93max
  • Show Beats/Mile

Elevation

Asc 109m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.4% 19:06
10 7.9% 20:09
See your biggest climbs

Cadence

111 (122 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:10 More
800m 9:58 20:02 More
1km 12:21 19:53 More
Mile 21:30 21:30 More

Predictions

Dist Time Per Mile
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