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Sun 9th Mar 2025 at 11:29am by Dave A

Run > General
  • Time
    39:25
  • Miles
    4.00
  • Min/mi
    9:51
  • Pacing
    93.2%
  • WAVA
    45.75
  • Stride(cm)
    91
  • Cals
    419
  • Cadence
    179
  • BPM
    143
  • %MHR
    73.4
  • B/mi
    1410
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 135/152bpm [1402b/mi] 103cal
2) 1mi - 9:56(9:56/mi) 150/158bpm [1489b/mi] 110cal
3) 1mi - 9:40(9:40/mi) 145/155bpm [1401b/mi] 103cal
4) 1mi - 9:25(9:25/mi) 146/153bpm [1375b/mi] 103cal
5) 0mi - 2(6:29/mi) 149/149bpm [966b/mi]
10:23 9:56 9:40 9:25 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 63% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 109 86-125 1145 180 148-184 1/0
0.25 2:47 1:28 11:46 130 125-133 1531 179 178-180 2/0
0.38 4:08 1:21 10:44 135 129-141 1449 179 178-180 1/0
0.50 5:22 1:14 9:56 128 125-132 1271 179 178-180 1/1
0.63 6:37 1:15 9:59 139 128-147 1389 178 176-180 0/2
0.75 7:56 1:19 10:31 146 142-150 1535 179 176-180 1/3
0.88 9:12 1:16 10:08 147 142-152 1489 179 176-180 3/0
1.00 10:24 1:12 9:36 148 141-150 1420 178 176-180 3/0
1.13 11:40 1:16 10:06 149 146-151 1504 179 178-180 2/0
1.25 12:53 1:14 9:50 149 147-151 1465 179 176-180 1/0
1.38 14:09 1:15 10:04 153 150-157 1540 178 176-180 2/0
1.50 15:22 1:13 9:47 151 147-156 1476 179 178-180 2/0
1.63 16:41 1:19 10:33 148 146-152 1561 179 178-180 1/0
1.75 17:58 1:17 10:14 149 147-152 1524 179 176-182 0/1
1.88 19:12 1:14 9:54 152 149-155 1505 179 178-180 1/0
2.00 20:21 1:08 9:07 154 151-156 1404 178 176-180 2/1
2.13 21:36 1:15 10:02 150 146-154 1504 178 176-180 0/3
2.25 22:51 1:16 10:06 145 142-149 1464 179 176-180 3/0
2.38 24:00 1:08 9:07 145 143-147 1321 179 176-180 1/1
2.50 25:12 1:12 9:35 144 143-146 1381 179 176-180 0/1
2.63 26:27 1:15 10:00 145 142-148 1450 179 178-180 1/1
2.75 27:38 1:11 9:29 143 140-144 1357 179 178-180 0/1
2.88 28:49 1:11 9:28 143 140-147 1354 179 176-180 0/2
3.00 29:59 1:11 9:24 145 140-149 1363 178 176-180 1/2
3.13 31:09 1:10 9:16 147 141-149 1363 179 176-182 0/1
3.25 32:19 1:10 9:23 144 141-147 1351 179 178-180 0/2
3.38 33:29 1:09 9:15 143 139-147 1323 178 176-180 0/4
3.50 34:38 1:09 9:12 143 140-144 1315 179 178-180 0/2
3.63 35:51 1:14 9:50 150 145-153 1476 179 178-180 3/0
3.75 37:04 1:13 9:42 149 147-150 1445 177 176-180 1/1
3.88 38:14 1:10 9:18 145 142-149 1348 178 176-180 0/2
4.00 39:24 1:10 9:22 149 146-150 1396 176 174-178 0/2

Heart

143/157max
  • Show Beats/Mile

Elevation

Asc 24m, Range 16m, Flat prediction 39:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 4 39:25 9:51
Walk 0.0 148 0 1 13:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 34.65% More
800m 4:37 9:16 39.89% More
1km 5:47 9:18 41.85% More
Mile 9:23 9:23 44.28% More
5k 30:00 9:39 46.47% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 45.84
5km 30:09 9:42 46.23
5M 49:56 9:59 45.40
10km 1:02:52 10:07 44.98
10M 1:44:07 10:25 44.52
Half 2:18:37 10:35 44.09
20M 3:37:04 10:51 43.97
Mara 4:49:00 11:02 44.10
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