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Sun 9th Mar 2025 at 11:50am by allmatthew

Run > General
  • Time
    11:07
  • Miles
    1.29
  • Min/mi
    8:37
  • Pacing
    95.6%
  • WAVA
    48.00
  • Stride(cm)
    111
  • Cals
    146
  • Cadence
    167
  • BPM
    138
  • %MHR
    69.7
  • B/mi
    1190
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 138/146bpm [1212b/mi] 114cal
2) 0.29mi - 2:20(8:08/mi) 143/146bpm [1164b/mi] 32cal
8:47 2:20

Pace

14% 81% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:00 112 103-126 1007 163 158-166 0/1
0.13 1:09 35 9:24 132 127-134 1240 165 164-166 0/3
0.19 1:43 34 9:06 135 132-135 1228 165 164-166 2/4
0.25 2:18 35 9:15 136 133-138 1259 166 164-170 2/1
0.31 2:51 33 8:48 137 136-139 1205 168 168-170 0/1
0.38 3:23 33 8:43 139 137-139 1212 168 166-170 1/0
0.44 3:57 33 8:52 141 140-142 1249 168 168-170 1/0
0.50 4:30 33 8:48 139 136-143 1224 167 166-170 2/1
0.56 5:02 32 8:37 142 142-143 1225 169 168-170 2/0
0.63 5:34 31 8:24 142 141-142 1192 170 168-170 0/5
0.69 6:07 34 9:04 142 141-143 1287 167 160-170 0/2
0.75 6:39 32 8:26 142 141-143 1197 168 168-170 1/0
0.81 7:11 31 8:22 143 141-145 1197 167 166-170 1/0
0.88 7:43 32 8:34 144 143-145 1234 170 168-172 0/3
0.94 8:15 32 8:38 145 143-146 1252 170 170-172 7/0
1.00 8:47 32 8:26 145 145-146 1223 169 168-170 2/3
1.06 9:17 31 8:10 142 141-143 1161 168 168-170 1/6
1.13 9:48 31 8:15 143 142-144 1180 169 168-172 4/3
1.19 10:18 30 7:54 143 142-143 1131 169 168-170 5/0
1.25 10:49 31 8:14 145 143-146 1193 168 166-170 3/0
1.29 11:07 18 8:27 144 144-144 1216 167 166-168 2/0

Heart

138/146max
  • Show Beats/Mile

Elevation

Asc 29m, Range 13m, Flat prediction 11:07
Elevation Graph
Biggest Climbs (m) Min/mi
10 6.0% 8:37
See your biggest climbs

Cadence

167 (172 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 1.3 11:07 8:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 29 7:49 35.44% More
200m 59 7:58 37.41% More
400m 2:01 8:08 38.33% More
800m 4:08 8:18 43.35% More
1km 5:10 8:19 45.50% More
Mile 8:30 8:30 47.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 47.95
5km 28:38 9:13 47.59
5M 47:46 9:33 46.37
10km 1:00:22 9:43 45.74
10M 1:40:44 10:04 44.91
Half 2:14:42 10:17 44.27
20M 3:32:23 10:37 43.81
Mara 4:44:00 10:50 43.73
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