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Sun 9th Mar 2025 at 10:00am by DavieO

Run > General
  • breezy
  • Time
    1:09:57
  • Miles
    7.11
  • Min/mi
    9:50
  • Pacing
    84.8%
  • WAVA
    49.24
  • Stride(cm)
    97
  • Cals
    701
  • Cadence
    169
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1230
  • Asc(m)
    206
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 127/151bpm [1007b/mi] 90cal
2) 1mi - 10:04(10:04/mi) 125/147bpm [1259b/mi] 102cal
3) 1mi - 9:51(9:51/mi) 123/142bpm [1212b/mi] 96cal
4) 1mi - 9:25(9:25/mi) 130/142bpm [1224b/mi] 96cal
5) 1mi - 10:46(10:46/mi) 122/125bpm [1314b/mi] 102cal
6) 1mi - 11:09(11:09/mi) 121/126bpm [1349b/mi] 101cal
7) 1mi - 9:55(9:55/mi) 122/139bpm [1209b/mi] 104cal
8) 0.11mi - 50(7:54/mi) 137/138bpm [1081b/mi] 10cal

Su doing her pre Carlisle 10k.
7:56 10:04 9:51 9:25 10:46 11:09 9:55 50

Pace

46% 27% 6% 7% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 104 78-115 1042 165 110-172 6/5
0.50 4:29 1:58 7:54 123 109-138 971 178 166-188 11/8
0.75 6:12 1:43 6:52 142 137-146 975 182 178-190 11/12
1.00 7:55 1:43 6:53 149 146-151 1025 178 166-184 3/10
1.25 10:12 2:17 9:08 138 127-147 1261 170 166-174 13/12
1.50 12:54 2:43 10:50 123 119-129 1333 166 164-170 11/8
1.75 15:28 2:34 10:16 119 117-122 1221 167 164-170 8/7
2.00 17:59 2:31 10:03 119 117-122 1195 168 164-170 8/13
2.25 20:42 2:43 10:53 121 117-124 1316 166 162-168 9/7
2.50 23:21 2:39 10:36 119 117-122 1261 166 164-170 7/5
2.75 25:58 2:37 10:26 119 115-122 1242 166 164-168 5/11
3.00 27:50 1:52 7:29 136 119-142 1019 178 168-182 5/4
3.25 30:03 2:13 8:50 134 126-142 1184 171 164-178 8/5
3.50 31:57 1:55 7:38 140 136-142 1069 175 164-184 10/7
3.75 34:33 2:36 10:25 127 122-134 1323 166 164-168 7/9
4.00 37:15 2:42 10:46 123 120-126 1325 165 162-168 9/19
4.25 39:55 2:40 10:42 122 119-124 1305 167 164-170 15/8
4.50 42:39 2:44 10:55 123 119-125 1342 167 162-170 10/8
4.75 45:22 2:43 10:52 122 120-125 1325 166 164-170 7/7
5.00 48:03 2:41 10:44 120 117-123 1288 167 164-172 7/11
5.25 50:57 2:54 11:34 122 119-125 1412 165 162-168 14/7
5.50 53:43 2:46 11:06 121 117-123 1343 167 164-170 12/7
5.75 56:27 2:44 10:56 120 114-125 1312 166 164-172 11/9
6.00 59:11 2:44 10:56 121 119-122 1323 167 162-172 16/10
6.25 1:01:47 2:36 10:25 120 118-122 1250 167 164-172 3/18
6.50 1:04:28 2:41 10:43 119 118-121 1275 166 164-170 6/5
6.75 1:07:05 2:37 10:29 119 116-122 1248 168 164-174 6/5
7.00 1:09:06 2:01 8:02 133 123-139 1069 177 174-182 6/2
7.11 1:09:56 50 7:59 137 137-138 1094 176 172-182 4/3

Heart

125/151max
  • Show Beats/Mile

Elevation

Asc 206m, Range 22m, Flat prediction 1:10:17
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.7% 6:46
12 9.4% 10:53
See your biggest climbs

Cadence

169 (190 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 7.1 1:09:55 9:51
Walk 0.0 110 0 1 15:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 50.02% More
800m 3:22 6:47 58.00% More
1km 4:13 6:48 60.85% More
Mile 7:41 7:41 57.51% More
5k 28:03 9:02 52.49% More
5 miles 48:03 9:37 49.94% More
10k 1:01:23 9:53 48.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 57.18
5km 27:36 8:53 53.35
5M 47:06 9:25 50.95
10km 1:00:08 9:41 49.83
10M 1:42:36 10:16 47.94
Half 2:18:56 10:36 46.72
20M 3:43:27 11:10 45.43
Mara 5:02:36 11:33 44.84
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