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Sun 9th Mar 2025 at 9:01am by oldbirdhead

Walk > General
  • Time
    57:12
  • Miles
    0.27
  • Min/mi
    3:31:51
  • Pacing
    0%
  • Stride(cm)
    8
  • Cals
    171
  • Cadence
    93
  • BPM
    78
  • %MHR
    42.7
  • B/mi
    16481
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.27mi - 57:12(3:35:04/mi) 76/100bpm [16345b/mi] 171cal 2/79rpm
57:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:37 4:37 1:13:54 90 82-100 6651 89 82-94 5/3
0.13 16:25 11:48 3:08:43 83 72-96 15663 100 86-150 2/5
0.19 23:36 7:11 1:55:02 79 67-92 9088 82 82-82 4/3
0.25 31:37 8:01 2:08:16 81 68-97 10390 92 90-94 6/3
0.27 57:11 25:34 19:11:30 67 56-81 77151 94 94-94 4/3

Heart

78/100max
  • Show Beats/Mile

Elevation

Asc 2m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

93 (150 max) Stride Length: 8cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31:24 2:06:19 More

Predictions

Dist Time Per Mile
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