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Sun 9th Mar 2025 at 8:32am by benjamin

Run > General
  • Time
    38:27
  • Miles
    6.23
  • Min/mi
    6:10
  • Pacing
    93.1%
  • Stride(cm)
    146
  • Cals
    745
  • Cadence
    179
  • BPM
    163
  • B/mi
    1009
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0mi - 38:27(0/mi)
38:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:07 126 86-152 771 185 92-192 667/0
0.50 3:03 1:31 6:05 159 151-166 967 182 178-182 4/0
0.75 4:30 1:27 5:47 164 160-169 948 182 178-182 1/13
1.00 5:58 1:29 5:55 166 161-169 981 181 178-182 0/9
1.25 7:33 1:34 6:17 163 160-166 1024 180 178-182 3/0
1.50 9:08 1:36 6:23 162 160-164 1035 179 178-182 3/0
1.75 10:42 1:33 6:13 163 162-165 1012 180 178-182 7/0
2.00 12:15 1:33 6:13 165 162-170 1027 181 178-182 1/1
2.25 13:48 1:33 6:13 168 165-175 1044 180 178-182 0/4
2.50 15:24 1:36 6:22 171 167-174 1089 180 178-182 4/0
2.75 17:00 1:37 6:26 168 166-170 1082 179 178-186 8/0
3.00 18:37 1:37 6:28 166 164-168 1073 178 178-182 9/0
3.25 20:18 1:41 6:43 164 160-168 1101 178 174-182 9/0
3.50 21:59 1:41 6:44 165 163-166 1111 176 174-176 12/0
3.75 23:38 1:39 6:35 165 163-167 1085 175 172-176 9/0
4.00 25:05 1:27 5:48 163 162-166 945 176 174-176 4/0
4.25 26:33 1:29 5:56 163 161-166 966 176 172-182 0/6
4.50 28:03 1:30 5:59 166 165-167 993 176 172-178 0/5
4.75 29:36 1:33 6:12 164 163-165 1018 176 172-176 0/11
5.00 31:08 1:31 6:06 165 163-166 1005 176 172-176 0/13
5.25 32:41 1:33 6:12 165 163-167 1022 176 172-176 0/7
5.50 34:13 1:32 6:10 166 165-166 1023 179 176-182 0/7
5.75 35:44 1:31 6:04 165 164-166 1002 179 178-182 0/4
6.00 37:15 1:31 6:03 165 164-165 998 180 178-182 1/0
6.23 38:26 1:11 5:09 170 164-178 876 186 182-196 3/1

Heart

163/178max
  • Show Beats/Mile

Elevation

Asc 79m, Range 717m, Flat prediction 37:45
Elevation Graph
Biggest Climbs (m) Min/mi
55 2.1% 6:27
16 2.4% 6:11
See your biggest climbs

Cadence

179 (196 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 6.2 38:24 6:10
Walk 0.0 92 0 1 24:24
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 0.00% More
800m 2:48 5:38 0.00% More
1km 3:34 5:45 0.00% More
Mile 5:49 5:49 0.00% More
5k 19:00 6:07 0.00% More
5 miles 30:59 6:12 0.00% More
10k 38:11 6:09 0.00% More

Predictions

Dist Time Per Mile
1M 5:32 5:32
5km 18:23 5:55
5M 30:27 6:05
10km 38:21 6:10
10M 1:03:30 6:21
Half 1:24:32 6:27
20M 2:12:23 6:37
Mara 2:56:15 6:44
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