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Sun 9th Mar 2025 at 8:17am by mathschick

Run > General
  • Time
    31:44
  • Miles
    2.13
  • Min/mi
    14:54
  • Pacing
    90.5%
  • WAVA
    36.66
  • Stride(cm)
    79
  • Cals
    212
  • Cadence
    137
  • BPM
    126
  • %MHR
    66.7
  • B/mi
    1879
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 14:08(14:08/mi) 128/144bpm [1810b/mi] 100cal
2) 1mi - 15:13(15:13/mi) 127/145bpm [1933b/mi] 99cal
3) 0.13mi - 2:23(17:54/mi) 115/127bpm [2059b/mi] 13cal
14:08 15:13 2:23

Pace

13% 15% 52% 12% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:46 108 98-121 1487 146 120-164 0/1
0.13 1:34 42 11:16 116 108-121 1306 156 124-166 1/0
0.19 2:22 48 12:45 120 118-121 1530 151 120-170 1/0
0.25 3:16 54 14:25 122 116-127 1759 144 122-176 0/0
0.31 4:13 57 15:11 130 128-133 1974 149 120-166 0/1
0.38 5:07 54 14:27 131 125-137 1892 143 122-166 1/0
0.44 6:03 56 15:01 130 125-135 1952 146 120-158 1/0
0.50 7:00 57 15:04 129 120-136 1944 141 120-160 1/1
0.56 7:52 52 13:52 125 116-133 1734 147 120-162 0/0
0.63 8:41 49 13:03 126 121-132 1645 146 122-162 1/0
0.69 9:30 50 13:15 136 134-140 1802 153 124-160 1/0
0.75 10:23 53 14:00 139 137-141 1947 142 116-158 1/0
0.81 11:19 56 15:01 135 127-144 2027 129 114-154 0/0
0.88 12:19 59 15:51 130 128-133 2061 137 116-162 0/0
0.94 13:15 56 14:57 133 128-139 1988 135 114-156 1/0
1.00 14:09 54 14:26 132 130-135 1905 133 116-154 0/0
1.06 15:04 55 14:44 138 130-145 2033 135 114-150 0/0
1.13 16:01 57 15:08 133 130-136 2013 136 114-150 0/0
1.19 16:56 55 14:45 130 123-136 1917 130 114-150 0/0
1.25 17:55 59 15:49 127 122-131 2009 145 116-236 0/0
1.31 18:45 50 13:22 131 127-134 1750 142 118-154 1/1
1.38 19:41 55 14:40 131 129-134 1922 136 114-150 0/1
1.44 20:37 56 14:56 132 128-135 1971 154 110-214 1/0
1.50 21:33 57 15:08 124 121-128 1877 133 114-162 0/0
1.56 22:28 55 14:35 119 114-126 1736 137 114-166 0/1
1.63 23:27 59 15:39 129 125-132 2019 122 106-150 0/0
1.69 24:31 1:04 17:06 122 117-128 2086 126 106-158 1/0
1.75 25:24 53 14:08 123 118-128 1738 138 120-152 1/1
1.81 26:17 53 14:15 130 126-135 1851 139 120-150 0/1
1.88 27:15 58 15:22 127 119-135 1951 120 114-152 1/0
1.94 28:13 58 15:29 126 122-131 1950 126 112-152 0/0
2.00 29:22 1:09 18:29 120 112-127 2217 115 110-144 1/0
2.06 30:27 1:04 17:11 119 110-127 2044 130 110-158 0/0
2.13 31:37 1:10 18:43 112 106-118 2097 114 110-118 0/1
2.13 31:46 9 19:18 105 103-106 2026 116 116-116 0/0

Heart

126/145max
  • Show Beats/Mile

Elevation

Asc 5m, Range 6m, Flat prediction 31:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

137 (236 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.4 154 1.2 15:23 12:25
Walk 51.4 117 0.9 16:20 18:16
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:13 12:57 32.16% More
800m 6:53 13:51 33.75% More
1km 8:33 13:46 35.27% More
Mile 14:06 14:06 36.01% More

Predictions

Dist Time Per Mile WAVA
1M 14:14 14:14 35.67
5km 47:21 15:14 37.10
5M 1:18:24 15:41 36.27
10km 1:38:43 15:53 35.86
10M 2:43:28 16:21 35.81
Half 3:37:38 16:37 35.65
20M 5:40:49 17:02 35.06
Mara 7:33:46 17:19 34.49
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