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Sat 8th Mar 2025 at 3:36pm by AJLB

Bike > Virtual Ride
  • Time
    7:00
  • Miles
    2.53
  • Mph
    21.7
  • Pacing
    0%
  • Cals
    58
  • Watts
    145
  • Cadence
    77
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    316
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.34mi - 1:00(2:59/mi)
2) 0.39mi - 1:00(2:33/mi)
3) 0.37mi - 1:00(2:42/mi)
4) 0.5mi - 1:20(2:41/mi)
5) 0.49mi - 1:20(2:42/mi)
6) 0.45mi - 1:20(2:59/mi)
1:00 1:00 1:00 1:20 1:20 1:20

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 27 27 16.58 102 86-115 369 75 60-86 161 67-175 0/1
0.25 47 19 23.24 116 115-117 299 71 68-76 165 160-171 0/2
0.38 1:05 19 24.23 121 117-123 300 75 71-78 163 156-167 0/1
0.50 1:24 19 23.84 122 121-123 307 79 76-83 156 154-159 0/1
0.63 1:43 19 23.30 120 119-121 309 77 76-78 157 155-158 0/1
0.75 2:03 20 22.95 117 115-119 306 78 75-80 155 149-158 0/0
0.88 2:23 20 22.32 118 116-119 317 77 75-78 150 149-151 0/0
1.00 2:43 20 22.25 118 117-119 318 75 73-76 151 150-152 0/0
1.13 3:04 20 22.18 117 117-117 316 77 75-79 149 141-153 0/0
1.25 3:24 20 21.99 115 113-117 314 78 75-80 141 140-144 0/0
1.38 3:44 20 22.05 114 113-114 310 78 75-81 141 139-144 0/1
1.50 4:04 20 22.48 113 112-114 302 77 72-84 141 138-146 0/1
1.63 4:24 19 23.50 112 111-112 286 74 71-78 141 135-145 0/2
1.75 4:43 20 23.07 114 112-115 296 78 74-82 135 134-137 0/1
1.88 5:03 20 22.16 114 114-115 309 78 75-80 136 134-136 0/0
2.00 5:24 21 21.63 114 113-115 316 78 76-80 136 135-137 0/0
2.13 5:46 22 20.79 113 113-113 326 80 77-81 134 129-137 0/0
2.25 6:08 22 20.07 113 113-114 338 81 77-83 130 129-131 0/0
2.38 6:31 22 20.07 109 108-113 326 79 76-81 129 128-131 0/0
2.50 6:53 22 20.03 110 107-112 329 79 76-81 130 127-132 0/0
2.53 6:59 6 20.11 111 109-112 331 81 80-82 129 128-130 0/0

Heart

114/123max
  • Show Beats/Mile

Elevation

Asc 2m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Power

145W (175 max)
Power Graph
Power Bands

Cadence

77 (86 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:29 More
800m 1:15 2:32 More
1km 1:35 2:33 More
Mile 2:36 2:36 More

Predictions

Dist Time Per Mile
10 miles 30:03 3:00
20km 37:50 3:03
15 miles 46:11 3:05
20 miles 1:02:39 3:08
40km 1:18:52 3:10
25 miles 1:19:22 3:10
42km 1:23:04 3:11
50 miles 2:45:28 3:19
56 miles 3:06:35 3:20
100 miles 5:44:59 3:27
112 miles 6:29:01 3:28
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