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Sat 8th Mar 2025 at 10:22am by Legogurl

Walk > General
  • Time
    22:30
  • Miles
    0.90
  • Min/mi
    25:00
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    119
  • Cadence
    127
  • BPM
    96
  • %MHR
    56
  • B/mi
    2394
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.9mi - 22:30(25:00/mi) 96/106bpm [2399b/mi] 119cal 39/88rpm
22:30

Pace

21% 10% 34% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:28 2:28 39:29 96 89-106 3791 114 104-128 0/0
0.13 7:45 5:17 1:24:30 93 82-104 7858 115 104-130 1/1
0.19 9:45 2:01 32:09 93 85-104 2990 126 102-176 2/2
0.25 10:54 1:08 18:14 99 98-102 1805 130 122-136 1/2
0.31 11:58 1:04 17:11 104 102-105 1787 129 128-132 1/0
0.38 13:04 1:05 17:26 101 94-104 1760 132 130-136 1/1
0.44 14:09 1:05 17:21 96 95-98 1666 128 120-132 1/1
0.50 15:15 1:07 17:46 98 96-102 1741 132 124-136 1/1
0.56 16:18 1:02 16:36 94 93-96 1561 129 128-134 1/1
0.63 17:30 1:13 19:26 97 92-104 1885 125 116-132 1/1
0.69 18:38 1:08 18:02 100 97-103 1804 127 124-132 1/1
0.75 19:44 1:06 17:28 98 96-100 1713 129 122-132 1/1
0.81 20:46 1:02 16:32 97 96-97 1603 128 124-134 2/1
0.88 21:59 1:13 19:26 90 85-97 1750 127 120-130 1/1
0.90 22:31 32 21:10 85 84-86 1800 128 126-128 0/1

Heart

96/106max
  • Show Beats/Mile

Elevation

Asc 1m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (176 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:08 More
800m 8:43 17:31 More
1km 10:56 17:35 More

Predictions

Dist Time Per Mile
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