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Sat 8th Mar 2025 at 9:13am by Dave A

Walk > Dog Walking
  • Time
    48:33
  • Miles
    1.86
  • Min/mi
    26:06
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    182
  • Cadence
    107
  • BPM
    83
  • %MHR
    42.7
  • B/mi
    2174
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 28:57(28:57/mi) 79/94bpm [2287b/mi] 93cal 32/74rpm
2) 0.86mi - 19:36(22:49/mi) 88/108bpm [2008b/mi] 89cal 45/79rpm
28:57 19:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 13% 13% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:42 76 67-84 2029 107 102-112 0/2
0.13 3:27 1:47 28:25 79 70-86 2245 106 104-112 2/0
0.19 5:39 2:12 35:17 85 77-92 2999 115 102-148 1/0
0.25 7:35 1:56 30:50 78 73-82 2405 110 96-120 0/2
0.31 9:35 2:00 32:04 75 70-79 2405 107 102-112 0/4
0.38 11:11 1:36 25:33 80 75-85 2043 108 92-112 0/3
0.44 13:11 2:00 32:02 74 66-85 2371 109 104-114 0/3
0.50 14:53 1:43 27:23 78 74-86 2135 108 104-112 0/2
0.56 16:29 1:36 25:32 76 71-80 1941 108 104-112 1/2
0.63 18:17 1:48 28:44 73 68-76 2098 110 96-124 0/3
0.69 20:04 1:47 28:30 78 73-84 2223 102 92-112 1/2
0.75 22:00 1:56 30:50 83 80-86 2559 102 88-110 1/0
0.81 23:39 1:39 26:26 81 78-85 2141 102 92-112 1/1
0.88 25:23 1:45 27:54 83 81-86 2316 99 88-108 2/1
0.94 27:27 2:04 32:57 82 74-91 2701 107 100-112 0/1
1.00 28:57 1:30 24:02 84 79-90 2019 105 102-108 1/1
1.06 30:41 1:44 27:40 80 73-84 2213 109 98-156 0/1
1.13 32:07 1:26 22:56 91 78-98 2087 106 102-108 3/0
1.19 33:42 1:35 25:24 89 81-97 2260 107 102-114 3/0
1.25 35:00 1:18 20:50 88 84-92 1833 110 106-114 2/1
1.31 36:20 1:20 21:12 82 78-89 1739 107 100-112 0/4
1.38 37:39 1:19 21:08 83 80-85 1754 107 82-112 0/2
1.44 39:05 1:26 22:59 83 79-84 1908 110 106-114 0/2
1.50 40:31 1:26 22:52 81 77-86 1852 111 106-112 1/1
1.56 41:50 1:19 21:05 92 89-95 1939 105 94-112 6/0
1.63 43:17 1:27 23:19 98 93-103 2285 103 96-108 7/0
1.69 44:44 1:27 23:13 103 93-108 2391 103 96-110 3/0
1.75 46:15 1:30 24:06 90 85-96 2169 105 100-110 2/0
1.81 47:35 1:20 21:23 91 86-97 1946 111 102-118 1/0
1.86 48:33 58 21:01 91 87-94 1913 106 102-110 1/0

Heart

83/108max
  • Show Beats/Mile

Elevation

Asc 31m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.5% 22:41
See your biggest climbs

Cadence

107 (156 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:16 21:12 More
800m 10:48 21:44 More
1km 13:43 22:05 More
Mile 23:28 23:28 More

Predictions

Dist Time Per Mile
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