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Sat 8th Mar 2025 at 8:46am by Francorelly

Run > General

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Time
34:41
Miles
3.33
Min/mi
10:25
Pacing
82.2%
WAVA
49.95
Stride(cm)
92
Cals
375
Cadence
168
BPM
133
%MHR
77.8
B/mi
1386
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:39(10:42/mi) 115/128bpm [1231b/mi] 70cal
2) 0.62mi - 6:27(10:23/mi) 132/142bpm [1370b/mi] 67cal
3) 0.62mi - 6:16(10:05/mi) 140/148bpm [1411b/mi] 72cal
4) 0.62mi - 7:04(11:23/mi) 130/145bpm [1479b/mi] 75cal
5) 0.62mi - 6:06(9:48/mi) 145/151bpm [1422b/mi] 67cal
6) 0.22mi - 2:09(9:52/mi) 145/148bpm [1430b/mi] 24cal

6:39 6:27 6:16 7:04 6:06 2:09

Pace

15%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	100 80-118	1142	165 156-170	5/9
0.25	2:45	1:19	10:35	117 110-124	1237	166 162-170	19/0
0.38	4:02	1:17	10:18	120 115-124	1235	165 162-168	19/2
0.50	5:24	1:22	10:55	118 114-124	1287	167 164-170	2/15
0.63	6:41	1:17	10:16	123 118-128	1263	168 166-172	0/7
0.75	7:59	1:18	10:27	131 127-136	1370	166 164-170	4/1
0.88	9:19	1:19	10:35	131 124-136	1387	167 162-170	2/7
1.00	10:36	1:17	10:15	128 121-132	1312	169 166-172	8/5
1.13	11:54	1:18	10:23	135 128-139	1401	168 166-172	3/7
1.25	13:10	1:17	10:14	138 134-142	1411	170 168-172	2/4
1.38	14:27	1:16	10:12	139 130-144	1418	168 164-172	4/7
1.50	15:42	1:15	10:01	139 132-148	1393	170 166-172	3/2
1.63	16:59	1:17	10:17	143 139-148	1471	169 164-172	7/2
1.75	18:14	1:15	10:00	142 138-144	1421	168 166-172	2/1
1.88	19:28	1:14	9:53	139 135-142	1375	170 168-172	5/5
2.00	21:36	2:08	17:01	134 110-145	2280	162 114-172	3/4
2.13	22:57	1:21	10:52	115 102-122	1249	159 114-174	2/4
2.25	24:11	1:13	9:47	127 122-133	1243	171 168-174	9/2
2.38	25:24	1:13	9:47	137 130-141	1340	171 166-174	9/4
2.50	26:34	1:10	9:21	140 136-143	1309	171 168-172	3/8
2.63	27:48	1:14	9:50	143 139-148	1406	171 168-172	1/8
2.75	29:01	1:14	9:49	142 138-146	1394	170 168-172	3/2
2.88	30:15	1:14	9:48	146 140-149	1431	171 168-172	2/1
3.00	31:28	1:13	9:42	147 145-150	1427	171 168-172	1/6
3.13	32:42	1:14	9:54	146 142-151	1446	170 168-172	3/0
3.25	33:55	1:13	9:44	145 143-148	1411	171 170-172	3/2
3.33	34:41	46	10:12	144 141-147	1469	171 170-172	1/2

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 43m, Flat prediction 34:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.0%	10:19
14 8.1%	10:26
See your biggest climbs

Cadence

168 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	168	3.3	33:34	10:10
Walk	1.3	116	0	27	17:55
Still	1.9	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.83%	More
800m	4:47	9:38	44.63%	More
1km	6:00	9:39	47.08%	More
Mile	9:43	9:43	50.60%	More
5k	32:16	10:23	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	50.78
5km	32:13	10:22	50.14
5M	53:22	10:40	49.53
10km	1:07:11	10:49	49.21
10M	1:51:15	11:08	48.91
Half	2:28:08	11:18	48.54
20M	3:51:58	11:36	48.62
Mara	5:08:50	11:47	48.90

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