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Fri 7th Mar 2025 at 12:00pm by Legogurl

Walk > General
  • Time
    46:53
  • Miles
    2.51
  • Min/mi
    18:41
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    269
  • Cadence
    131
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    1687
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 19:46(19:46/mi) 88/99bpm [1740b/mi] 110cal 54/71rpm
2) 1mi - 18:05(18:05/mi) 90/97bpm [1628b/mi] 104cal 62/70rpm
3) 0.51mi - 9:01(17:40/mi) 96/105bpm [1697b/mi] 55cal 61/73rpm
19:46 18:05 9:01

Pace

10% 58% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:37 85 77-91 1837 133 130-134 1/0
0.25 5:22 2:40 21:16 88 85-99 1872 136 134-138 1/2
0.38 7:30 2:08 17:05 91 90-94 1555 135 132-138 2/1
0.50 9:42 2:12 17:39 91 89-94 1606 132 124-138 1/1
0.63 11:54 2:12 17:34 89 86-94 1563 132 126-138 2/1
0.75 14:08 2:14 17:52 90 87-94 1609 130 122-134 3/2
0.88 16:19 2:11 17:27 90 88-92 1571 130 126-136 2/2
1.00 19:45 3:27 27:33 80 71-88 2204 129 120-138 2/2
1.13 21:54 2:08 17:07 86 76-93 1473 132 128-140 2/1
1.25 24:13 2:19 18:35 92 89-97 1710 127 118-132 4/2
1.38 26:32 2:19 18:33 89 86-91 1651 129 126-132 1/2
1.50 28:52 2:20 18:40 90 88-92 1680 129 120-134 2/1
1.63 31:03 2:10 17:23 89 86-93 1547 129 124-136 1/4
1.75 33:23 2:21 18:45 90 87-94 1688 128 114-140 2/1
1.88 35:37 2:13 17:47 92 89-95 1636 128 126-132 2/3
2.00 37:52 2:15 18:01 92 88-96 1657 127 122-132 2/2
2.13 40:32 2:40 21:21 95 89-99 2028 128 126-132 2/2
2.25 42:39 2:07 16:58 94 89-97 1595 134 130-146 2/1
2.38 44:41 2:02 16:14 96 92-103 1559 136 134-138 1/0
2.50 46:40 1:59 15:50 102 99-104 1616 137 134-142 1/1
2.51 46:53 13 21:16 99 98-99 2105 136 134-138 0/0

Heart

90/104max
  • Show Beats/Mile

Elevation

Asc 10m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

131 (146 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:57 More
800m 8:40 17:26 More
1km 10:51 17:27 More
Mile 17:46 17:46 More

Predictions

Dist Time Per Mile
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