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Fri 7th Mar 2025 at 8:06am by chicken head

Run > General
  • Time
    48:08
  • Miles
    4.53
  • Min/mi
    10:38
  • Pacing
    0%
  • WAVA
    56.11
  • Stride(cm)
    83
  • Cals
    401
  • Cadence
    183
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1698
  • Asc(m)
    181
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 155/168bpm [1701b/mi] 87cal 5.47/6.22mph
2) 1mi - 10:38(10:38/mi) 165/174bpm [1755b/mi] 92cal 5.64/6.1mph
3) 1mi - 10:25(10:25/mi) 160/171bpm [1667b/mi] 85cal 5.76/6.49mph
4) 1mi - 10:26(10:26/mi) 161/172bpm [1681b/mi] 86cal 5.75/6.47mph
5) 0.53mi - 5:41(10:48/mi) 168/173bpm [1815b/mi] 51cal 5.55/6.59mph
10:59 10:38 10:25 10:26 5:41

Pace

4% 1% 10% 27% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 +35 14:35 124 99-145 1808 183 112-192 4/3
0.25 3:08 1:19 10:30 155 147-162 1628 185 180-188 2/12
0.38 4:25 1:17 10:19 163 159-166 1681 186 180-190 4/10
0.50 5:59 1:34 12:30 161 158-166 2013 180 176-184 16/0
0.63 7:18 1:18 10:26 157 154-162 1639 185 178-188 2/6
0.75 8:49 1:32 12:13 156 152-160 1907 180 172-186 5/7
0.88 10:10 1:20 10:43 160 154-165 1714 184 176-188 6/1
1.00 11:33 1:24 11:10 164 159-167 1831 183 174-188 5/1
1.13 12:52 1:18 10:26 166 163-169 1732 182 178-184 11/2
1.25 14:08 1:16 10:08 171 169-173 1733 185 184-186 5/2
1.38 15:27 1:20 10:39 162 156-169 1725 185 182-188 4/14
1.50 16:51 1:24 11:10 163 160-167 1821 183 182-184 1/6
1.63 18:17 1:26 11:30 163 159-168 1876 182 174-186 7/4
1.75 19:37 1:20 10:38 163 160-166 1735 182 178-184 14/1
1.88 20:55 1:18 10:20 163 160-167 1685 183 180-186 11/8
2.00 22:11 1:17 10:12 167 161-170 1704 181 176-188 10/2
2.13 23:36 1:25 11:16 163 160-165 1838 181 172-184 1/16
2.25 26:32 2:56 +1:31 23:30 149 120-165 3503 183 176-188 11/6
2.38 27:46 1:14 9:51 149 139-161 1467 183 174-188 7/4
2.50 29:12 1:26 11:26 161 157-165 1840 181 176-188 1/10
2.63 30:29 1:17 10:17 167 163-169 1717 185 182-188 3/8
2.75 31:45 1:16 10:11 165 163-166 1681 185 182-186 10/5
2.88 32:56 1:11 9:28 167 162-171 1580 184 176-188 4/9
3.00 34:07 1:11 9:29 166 162-169 1575 186 182-190 1/3
3.13 35:23 1:15 10:01 161 157-167 1614 185 182-188 3/10
3.25 36:44 1:21 10:51 162 159-165 1757 180 176-182 7/5
3.38 38:13 1:29 11:52 161 157-167 1911 175 166-184 10/5
3.50 39:27 1:14 9:54 162 158-165 1604 183 180-188 4/9
3.63 40:41 1:14 9:54 164 161-166 1624 183 180-186 8/7
3.75 41:55 1:13 9:45 163 161-166 1589 183 180-186 3/15
3.88 49:44 7:49 +7:01 1:02:33 142 111-164 8883 186 182-188 13/4
4.00 51:34 1:51 14:46 167 163-172 2465 185 182-188 2/16
4.13 52:50 1:16 10:07 171 170-173 1730 186 184-190 1/12
4.25 54:12 1:22 10:53 168 165-172 1828 185 180-188 7/6
4.38 55:33 1:21 10:45 167 164-169 1795 182 174-188 1/5
4.50 56:59 1:26 11:29 166 163-168 1906 180 178-184 18/2
4.53 57:16 17 11:19 166 166-166 1879 180 178-182 0/2

Heart

160/173max
  • Show Beats/Mile

Elevation

Asc 181m, Range 57m, Flat prediction 47:29
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.2% 12:01
18 10.0% 11:39
13 8.3% 11:00
13 7.7% 11:10
12 6.7% 11:01
10 6.3% 10:15
See your biggest climbs

Cadence

183 (200 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 183 4.5 56:36 12:37
Walk 0.0 112 0 0 NAN:00:00
Still 0.3 - - 11 -
Pause 0.8 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 45.91% More
800m 4:49 9:41 51.50% More
1km 6:06 9:48 52.53% More
Mile 10:07 10:07 52.69% More
5k 34:21 11:04 53.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 54.91
5km 32:16 10:23 57.25
5M 53:27 10:41 55.94
10km 1:07:17 10:50 55.32
10M 1:51:25 11:09 55.33
Half 2:28:21 11:19 55.14
20M 3:52:19 11:37 54.29
Mara 5:09:18 11:48 53.45
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