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Thu 6th Mar 2025 at 5:46pm by Dan the running man

Run > General
  • Time
    32:57
  • Miles
    3.12
  • Min/mi
    10:34
  • Pacing
    88.4%
  • WAVA
    47.05
  • Stride(cm)
    99
  • Cals
    413
  • Cadence
    153
  • BPM
    129
  • %MHR
    75.8
  • B/mi
    1361
  • Asc(m)
    132
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 122/143bpm [801b/km] 80cal 9.14/9.87kmph
2) 1km - 6:44(6:44/km) 134/144bpm [903b/km] 89cal 8.91/9.77kmph
3) 1km - 6:08(6:08/km) 135/143bpm [828b/km] 81cal 9.79/10.28kmph
4) 1km - 6:40(6:40/km) 131/140bpm [874b/km] 81cal 9/10.48kmph
5) 1km - 6:42(6:42/km) 128/139bpm [858b/km] 81cal 8.95/9.57kmph
6) 0.01km - 9(11:34/km) 117/117bpm [1353b/km] 1cal 5.19/8.9kmph
6:34 6:44 6:08 6:40 6:42 9

Pace

16% 52% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:21 111 83-136 1259 157 96-162 9/0
0.25 2:40 1:15 9:59 136 131-143 1357 159 156-160 13/2
0.38 4:03 1:23 11:01 126 125-130 1388 158 156-160 3/5
0.50 5:20 1:17 10:17 117 113-124 1204 156 154-158 5/10
0.63 6:35 1:15 10:03 117 114-120 1176 158 156-160 2/13
0.75 7:59 1:24 11:11 129 123-134 1442 157 150-160 3/3
0.88 9:19 1:20 10:39 131 128-134 1396 159 156-162 10/6
1.00 10:40 1:21 10:49 132 131-133 1427 159 156-160 7/3
1.13 12:02 1:22 10:53 138 134-142 1501 157 156-160 17/0
1.25 13:22 1:21 10:45 143 142-144 1536 157 156-160 8/6
1.38 14:40 1:18 10:20 138 132-142 1426 157 154-158 7/5
1.50 15:56 1:16 10:08 130 127-133 1318 157 154-160 4/8
1.63 17:08 1:13 9:40 132 128-134 1276 157 154-158 4/4
1.75 18:20 1:12 9:34 135 133-136 1290 157 156-158 2/7
1.88 19:31 1:11 9:29 139 137-140 1319 157 156-160 6/7
2.00 20:43 1:12 9:35 136 130-140 1303 155 150-156 10/7
2.13 21:52 1:09 9:14 134 130-139 1238 157 156-158 2/10
2.25 23:04 1:12 9:38 132 128-139 1271 155 150-160 8/3
2.38 24:16 1:12 9:36 137 132-139 1315 154 148-158 1/9
2.50 26:14 1:57 15:37 121 101-138 1891 119 102-158 4/6
2.63 27:33 1:19 10:33 121 106-129 1277 156 152-158 11/7
2.75 28:53 1:21 10:44 133 128-138 1429 154 150-160 7/5
2.88 30:14 1:21 10:45 132 128-139 1419 156 154-158 7/3
3.00 31:39 1:25 11:20 134 128-139 1518 154 148-158 2/6
3.12 32:57 1:18 11:19 121 117-128 1370 143 112-150 0/9

Heart

129/144max
  • Show Beats/Mile

Elevation

Asc 132m, Range 33m, Flat prediction 32:45
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.0% 10:54
23 10.7% 11:19
See your biggest climbs

Cadence

153 (162 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 156 3 31:27 10:22
Walk 4.5 108 0.1 1:30 18:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 37.16% More
800m 4:41 9:26 43.78% More
1km 5:53 9:29 45.93% More
Mile 9:36 9:36 48.73% More
5k 32:46 10:33 47.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 47.42
5km 32:48 10:33 47.16
5M 54:19 10:52 46.52
10km 1:08:24 11:00 46.16
10M 1:53:15 11:20 45.84
Half 2:30:47 11:31 45.46
20M 3:56:08 11:48 45.46
Mara 5:14:23 12:00 45.69
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