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Thu 6th Mar 2025 at 12:55pm by Littletracy

Walk > General
  • Time
    22:12
  • Miles
    1.26
  • Min/mi
    17:37
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    87
  • Cadence
    120
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    1806
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 99/120bpm [1719b/mi] 65cal 59/64rpm 3.46/3.76mph
2) 0.26mi - 4:50(18:23/mi) 112/118bpm [2058b/mi] 22cal 61/119rpm 3.26/5.07mph
17:22 4:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:28 88 82-94 1713 121 120-126 23/8
0.13 2:15 1:02 16:35 92 90-93 1526 122 120-124 3/1
0.19 3:21 1:05 17:27 92 90-93 1605 120 120-120 6/9
0.25 4:21 1:01 16:10 91 89-93 1471 120 120-120 0/9
0.31 5:24 1:03 16:44 90 89-92 1506 120 120-122 5/2
0.38 6:25 1:01 16:23 89 82-95 1458 120 120-120 4/4
0.44 7:29 1:04 17:02 84 82-88 1431 120 120-120 0/11
0.50 8:33 1:03 16:52 91 87-97 1535 120 120-120 3/5
0.56 9:36 1:03 16:52 101 98-104 1703 120 120-120 6/5
0.63 10:39 1:03 16:53 102 98-103 1722 119 116-120 6/0
0.69 11:45 1:06 17:41 109 105-112 1927 120 120-120 2/2
0.75 12:51 1:05 17:26 112 105-116 1952 117 112-120 5/0
0.81 13:57 1:06 17:34 112 105-120 1968 119 112-120 2/3
0.88 15:03 1:07 17:45 109 104-114 1935 119 110-120 1/1
0.94 16:12 1:09 18:22 112 107-116 2056 114 110-120 2/2
1.00 17:22 1:10 18:38 108 105-111 2013 117 104-120 4/6
1.06 18:35 1:13 19:28 115 108-118 2238 137 120-238 7/3
1.13 19:47 1:12 19:12 110 107-112 2113 120 120-120 2/9
1.19 20:53 1:06 17:41 109 106-111 1928 118 110-120 12/0
1.25 22:00 1:06 17:40 112 110-113 1978 120 120-120 0/12
1.26 22:13 13 17:02 110 110-110 1874 116 116-116 0/0

Heart

102/120max
  • Show Beats/Mile

Elevation

Asc 61m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.2% 18:12
See your biggest climbs

Cadence

120 (238 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:34 More
800m 8:18 16:42 More
1km 10:24 16:44 More
Mile 17:10 17:10 More

Predictions

Dist Time Per Mile
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