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Tue 4th Mar 2025 at 5:27pm by pixiedh

Walk > General
  • Time
    14:55
  • Miles
    0.67
  • Min/mi
    22:16
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    78
  • Cadence
    120
  • BPM
    115
  • %MHR
    67
  • B/mi
    2551
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:45(20:32/mi) 114/126bpm [2342b/mi] 60/68rpm 2.92/4.83mph
2) 0.11mi - 2:10(20:31/mi) 114/126bpm [2338b/mi] 60/68rpm 2.92/4.83mph
12:45 2:10

Pace

16% 37% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:04 90 86-96 1896 116 58-124 1/1
0.13 2:41 1:22 21:59 104 93-124 2286 119 110-136 13/1
0.19 3:51 1:10 18:38 119 112-124 2217 120 116-124 0/9
0.25 5:03 1:12 19:13 119 115-121 2286 124 116-130 2/1
0.31 6:13 1:10 18:34 115 107-121 2134 124 116-126 3/4
0.38 7:25 1:12 19:06 121 118-122 2310 124 122-130 1/3
0.44 8:54 1:30 23:59 121 113-126 2902 122 50-126 2/1
0.50 10:18 1:24 22:20 119 111-121 2658 117 82-124 6/0
0.56 11:28 1:10 18:41 111 107-114 2073 121 114-128 22/0
0.63 12:46 1:18 20:43 117 111-122 2424 119 86-126 2/23
0.67 14:53 2:07 52:18 122 115-137 6380 119 94-170 0/6

Heart

115/137max
  • Show Beats/Mile

Elevation

Asc 49m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
31 11.9% 20:53
See your biggest climbs

Cadence

120 (170 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:51 More
800m 9:56 19:59 More
1km 12:34 20:13 More

Predictions

Dist Time Per Mile
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