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Wed 5th Mar 2025 at 7:00am by PeteFastFeet

Bike > General
  • Time
    22:25
  • Miles
    4.57
  • Mph
    12.2
  • Pacing
    0%
  • Cals
    164
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    490
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.57mi - 22:25(4:54/mi) 101/121bpm [495b/mi] 164cal 12.23/22.33mph
22:25

Pace

17% 18% 27% 30% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.76 88 78-95 541 3/0
0.25 1:40 54 8.40 100 94-110 714 1/1
0.38 2:31 51 8.77 110 105-114 753 5/0
0.50 3:13 42 10.80 94 87-103 522 10/0
0.63 3:48 35 12.71 91 86-94 429 0/1
0.75 4:28 40 11.20 88 85-92 472 0/2
0.88 5:04 36 12.51 89 79-104 427 0/1
1.00 5:35 30 14.86 107 106-109 432 0/3
1.13 6:01 27 16.80 104 102-105 371 1/2
1.25 6:26 24 18.44 100 99-103 325 0/1
1.38 6:49 23 19.62 93 91-95 284 0/4
1.50 7:11 23 19.90 94 93-95 283 0/5
1.63 7:33 22 20.81 95 92-97 274 0/8
1.75 8:20 47 9.60 86 81-92 537 0/4
1.88 8:50 31 14.63 92 89-93 377 0/3
2.00 9:28 38 11.90 101 94-105 509 0/3
2.13 9:57 29 15.64 99 93-103 380 2/2
2.25 10:31 34 13.29 94 92-94 424 0/1
2.38 11:04 33 13.66 94 90-97 413 0/2
2.50 11:38 34 13.33 95 90-101 427 0/0
2.63 12:10 32 13.97 107 104-109 459 3/1
2.75 13:10 1:00 7.46 94 85-108 756 0/3
2.88 13:46 36 12.40 97 93-100 470 2/0
3.00 14:14 27 16.43 107 103-108 391 0/3
3.13 14:41 28 16.24 109 108-112 403 1/1
3.25 15:10 28 15.95 110 109-113 414 2/1
3.38 15:37 27 16.55 109 108-109 395 2/3
3.50 16:05 28 15.96 109 109-110 410 0/3
3.63 16:35 30 15.24 109 108-109 429 2/1
3.75 17:07 33 13.77 111 110-113 483 3/0
3.88 17:37 30 14.92 115 114-116 462 1/1
4.00 18:09 31 14.31 116 114-116 486 5/0
4.13 18:41 32 14.07 113 111-115 482 4/0
4.25 19:18 37 12.21 114 111-119 560 2/4
4.38 19:55 38 11.97 120 119-121 601 3/2
4.50 21:00 1:05 6.97 107 99-120 921 15/0
4.57 22:26 1:26 2.95 98 89-102 1995 5/0

Heart

100/121max
  • Show Beats/Mile

Elevation

Asc 55m, Range 50m
Elevation Graph
Biggest Climbs (m) Mph
16 4.4% 8.2
11 1.2% 12.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:54 More
800m 1:30 3:01 More
1km 1:56 3:07 More
Mile 3:42 3:42 More
5k 12:59 4:11 More

Predictions

Dist Time Per Mile
10 miles 52:05 5:13
20km 1:05:48 5:18
15 miles 1:20:35 5:22
20 miles 1:49:50 5:30
40km 2:18:47 5:35
25 miles 2:19:39 5:35
42km 2:26:16 5:36
50 miles 4:54:31 5:53
56 miles 5:32:44 5:57
100 miles 10:21:08 6:13
112 miles 11:41:43 6:16
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