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Wed 5th Mar 2025 at 5:29pm by Legogurl

Walk > General
  • Time
    39:29
  • Miles
    2.01
  • Min/mi
    19:39
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    214
  • Cadence
    127
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1738
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:35(20:35/mi) 88/99bpm [1812b/mi] 110cal 56/67rpm
2) 1mi - 18:39(18:39/mi) 88/97bpm [1642b/mi] 103cal 58/72rpm
3) 0.01mi - 14(22:21/mi) 95/96bpm [2123b/mi] 1cal 22/63rpm
20:35 18:39 14

Pace

6% 17% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:37 2:37 41:56 84 75-92 3522 125 118-128 0/1
0.13 3:53 1:16 20:12 90 88-92 1818 127 126-130 0/0
0.19 5:01 1:08 18:14 87 85-90 1587 127 124-130 1/0
0.25 6:13 1:11 19:00 89 86-92 1691 129 122-132 1/1
0.31 7:20 1:07 17:54 91 88-94 1629 129 126-132 0/1
0.38 8:31 1:11 19:04 89 86-93 1696 126 118-130 1/0
0.44 9:44 1:13 19:29 87 84-90 1695 128 120-134 1/1
0.50 10:53 1:08 18:14 89 85-92 1623 129 126-132 1/1
0.56 12:01 1:09 18:21 90 87-92 1651 127 124-128 0/1
0.63 13:12 1:10 18:43 89 88-90 1665 126 124-128 1/0
0.69 14:19 1:07 17:50 90 87-92 1605 128 122-132 0/0
0.75 15:32 1:13 19:35 88 85-90 1724 127 122-132 0/1
0.81 16:38 1:06 17:31 91 88-92 1594 128 126-132 0/0
0.88 17:47 1:10 18:35 94 90-98 1747 126 122-128 2/0
0.94 19:19 1:32 24:26 88 75-98 2150 126 122-132 1/3
1.00 20:35 1:16 20:16 82 78-86 1661 123 122-128 0/1
1.06 21:45 1:10 18:34 85 84-87 1578 126 124-128 1/1
1.13 23:01 1:16 20:24 86 80-92 1754 119 84-130 2/3
1.19 24:11 1:10 18:41 84 80-87 1570 126 122-128 0/1
1.25 25:23 1:11 19:04 87 85-88 1659 127 124-128 0/0
1.31 26:39 1:17 20:26 85 84-87 1737 128 120-134 0/0
1.38 27:48 1:09 18:18 90 87-92 1647 128 124-132 0/1
1.44 28:56 1:08 18:11 90 88-92 1636 128 126-132 1/1
1.50 30:05 1:09 18:23 89 87-90 1637 128 120-136 0/1
1.56 31:12 1:07 17:59 88 85-93 1583 128 122-136 0/1
1.63 32:21 1:09 18:24 86 84-89 1582 126 114-132 1/1
1.69 33:30 1:09 18:20 89 88-92 1631 128 126-128 1/1
1.75 34:39 1:09 18:18 88 86-90 1610 127 124-130 0/0
1.81 35:47 1:08 18:15 88 87-90 1605 127 122-130 0/0
1.88 36:58 1:11 18:50 90 86-95 1695 128 124-144 0/0
1.94 38:04 1:06 17:43 94 91-97 1666 127 118-130 1/1
2.00 39:14 1:10 18:41 95 94-96 1774 126 122-130 0/0
2.01 39:29 15 23:01 96 95-96 2209 - 0/0

Heart

88/98max
  • Show Beats/Mile

Elevation

Asc 4m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (144 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:05 More
800m 9:02 18:11 More
1km 11:18 18:11 More
Mile 18:39 18:39 More

Predictions

Dist Time Per Mile
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