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Wed 5th Mar 2025 at 12:09pm by Will Crash

Walk > General
  • Time
    43:26
  • Miles
    1.96
  • Min/mi
    22:10
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    239
  • Cadence
    102
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    2058
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:16(23:16/mi) 94/109bpm [2188b/mi] 128cal 47/56rpm
2) 0.96mi - 20:10(21:03/mi) 92/108bpm [1936b/mi] 111cal 52/55rpm
23:16 20:10

Pace

3% 14% 19% 60% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:17 93 80-107 2630 100 90-106 0/1
0.13 3:17 1:31 24:12 100 93-108 2420 102 90-108 4/0
0.19 4:48 1:31 24:21 88 81-98 2142 95 90-102 1/2
0.25 6:20 1:32 24:31 81 76-86 1986 96 92-100 1/0
0.31 7:53 1:33 24:46 85 81-89 2105 93 90-96 1/1
0.38 9:21 1:29 23:38 96 90-99 2268 95 94-98 2/0
0.44 10:55 1:34 24:58 97 90-104 2421 100 96-104 3/0
0.50 12:18 1:23 22:03 101 96-109 2227 102 98-106 4/1
0.56 13:39 1:21 21:35 93 90-98 2008 104 102-106 3/0
0.63 14:57 1:18 20:50 93 88-101 1938 106 102-110 1/2
0.69 16:20 1:23 22:12 99 93-104 2198 103 96-108 1/2
0.75 17:42 1:22 21:51 96 93-98 2098 100 94-106 1/4
0.81 19:09 1:27 23:12 96 89-105 2226 101 96-106 1/2
0.88 20:30 1:21 21:38 97 93-103 2099 105 100-108 1/2
0.94 21:53 1:23 22:04 100 94-106 2207 101 96-106 1/4
1.00 23:17 1:24 22:25 90 84-97 2018 102 98-106 1/4
1.06 24:36 1:19 21:07 94 84-102 1984 102 96-106 1/1
1.13 25:57 1:21 21:29 90 84-99 1934 104 100-106 2/0
1.19 27:14 1:17 20:30 84 81-88 1721 103 94-108 0/2
1.25 28:30 1:17 20:26 99 88-106 2024 103 100-106 4/1
1.31 29:52 1:22 21:46 96 88-106 2089 104 102-108 1/2
1.38 31:12 1:20 21:23 92 90-96 1968 105 102-108 1/2
1.44 32:37 1:25 22:38 91 87-97 2059 104 100-108 1/2
1.50 33:56 1:19 21:03 85 80-90 1789 101 98-106 1/1
1.56 35:16 1:20 21:27 97 89-102 2081 104 102-106 1/1
1.63 36:30 1:14 19:41 92 89-97 1811 104 102-108 0/1
1.69 37:48 1:18 20:43 91 88-94 1886 103 100-106 0/1
1.75 39:06 1:18 20:47 92 88-96 1912 107 102-110 1/0
1.81 40:24 1:18 20:55 93 87-102 1945 106 102-110 2/1
1.88 41:34 1:10 18:37 93 84-102 1731 108 106-110 0/1
1.94 42:52 1:18 20:51 88 81-92 1835 109 106-110 1/2
1.96 43:27 35 29:01 88 84-92 2554 105 96-108 0/0

Heart

93/109max
  • Show Beats/Mile

Elevation

Asc 23m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.8% 23:50
See your biggest climbs

Cadence

102 (110 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:09 More
800m 10:10 20:28 More
1km 12:55 20:48 More
Mile 20:59 20:59 More

Predictions

Dist Time Per Mile
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