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Wed 5th Mar 2025 at 12:16pm by MadJonny

Run > General
  • Time
    29:13
  • Miles
    3.04
  • Min/mi
    9:37
  • Pacing
    95.7%
  • WAVA
    50.89
  • Stride(cm)
    99
  • Cals
    411
  • Cadence
    169
  • BPM
    150
  • %MHR
    81
  • B/mi
    1439
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 140/154bpm [1369b/mi] 130cal
2) 1mi - 9:44(9:44/mi) 152/161bpm [1480b/mi] 136cal
3) 1mi - 9:22(9:22/mi) 161/167bpm [1509b/mi] 140cal
4) 0.04mi - 20(9:08/mi) 164/164bpm [1497b/mi] 5cal
9:47 9:44 9:22 20

Pace

2% 49% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 106 84-126 1079 165 162-168 0/1
0.25 2:31 1:15 9:58 128 126-132 1276 167 166-170 0/2
0.38 3:43 1:12 9:38 137 133-141 1320 172 168-176 3/0
0.50 4:56 1:13 9:45 145 142-150 1414 172 168-176 5/0
0.63 6:10 1:13 9:46 148 146-150 1446 173 170-176 2/0
0.75 7:23 1:13 9:44 150 147-152 1459 172 170-174 3/0
0.88 8:32 1:10 9:18 152 150-154 1413 174 172-176 3/0
1.00 9:47 1:14 9:55 150 147-154 1486 168 160-172 5/1
1.13 10:55 1:08 9:03 154 151-157 1395 170 160-176 0/2
1.25 12:10 1:16 10:04 152 145-158 1530 166 164-170 3/1
1.38 13:28 1:18 10:25 146 143-148 1520 165 156-168 1/4
1.50 14:42 1:14 9:50 147 143-150 1445 165 162-168 1/2
1.63 15:55 1:13 9:43 148 146-151 1437 164 162-168 0/4
1.75 17:07 1:12 9:39 156 150-159 1505 167 164-170 1/1
1.88 18:18 1:11 9:29 158 157-158 1499 167 166-168 3/0
2.00 19:32 1:13 9:45 158 155-161 1541 167 164-170 2/1
2.13 20:43 1:11 9:29 160 156-163 1518 170 168-172 4/1
2.25 21:54 1:11 9:31 163 157-167 1552 169 168-174 4/0
2.38 23:05 1:11 9:25 159 156-161 1498 169 168-172 1/3
2.50 24:17 1:12 9:39 161 159-163 1555 170 168-172 3/1
2.63 25:29 1:12 9:35 158 156-161 1514 168 166-170 1/3
2.75 26:37 1:08 9:06 161 157-166 1464 171 166-174 2/4
2.88 27:46 1:09 9:11 161 157-165 1478 170 168-172 1/3
3.00 28:54 1:08 9:01 161 159-163 1452 170 168-174 1/4
3.04 29:14 20 9:21 164 163-164 1535 170 166-172 1/1

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 29m, Range 23m, Flat prediction 29:12
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.8% 9:38
See your biggest climbs

Cadence

169 (176 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 3 29:14 9:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 37.76% More
800m 4:35 9:13 44.16% More
1km 5:47 9:18 46.05% More
Mile 9:22 9:22 49.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 51.10
5km 29:54 9:37 50.88
5M 49:31 9:54 50.15
10km 1:02:20 10:02 49.76
10M 1:43:13 10:19 49.38
Half 2:17:26 10:29 48.96
20M 3:35:13 10:46 48.94
Mara 4:46:32 10:56 49.17
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