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Wed 5th Mar 2025 at 8:13am by monki

Run > General
  • Time
    37:24
  • Miles
    4.07
  • Min/mi
    9:11
  • Pacing
    91%
  • WAVA
    52.76
  • Stride(cm)
    105
  • Cals
    557
  • Cadence
    167
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1095
  • Asc(m)
    163
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 112/120bpm [1087b/mi] 136cal
2) 1mi - 9:08(9:08/mi) 121/123bpm [1106b/mi] 139cal
3) 1mi - 9:05(9:05/mi) 123/126bpm [1117b/mi] 135cal
4) 1mi - 8:50(8:50/mi) 128/133bpm [1132b/mi] 138cal
5) 0.07mi - 38(9:14/mi) 129/130bpm [1190b/mi] 9cal
9:42 9:08 9:05 8:50 38

Pace

5% 2% 21% 69% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 85 55-107 942 168 164-178 1/0
0.25 2:25 1:02 8:18 113 109-116 938 168 166-168 1/0
0.38 3:52 1:27 11:35 112 109-114 1298 167 166-168 12/0
0.50 5:04 1:12 9:33 114 111-116 1088 168 166-170 11/0
0.63 6:18 1:14 9:55 116 115-117 1150 168 166-170 3/6
0.75 7:28 1:10 9:17 118 116-119 1096 167 166-168 11/9
0.88 8:34 1:06 8:51 119 118-120 1054 168 166-170 10/8
1.00 9:42 1:08 9:00 119 118-120 1072 167 166-170 3/14
1.13 10:49 1:07 8:59 120 119-122 1078 167 166-168 6/2
1.25 11:56 1:07 8:56 121 120-122 1080 167 166-168 2/5
1.38 13:03 1:07 8:55 122 120-122 1087 168 166-170 4/3
1.50 14:10 1:07 8:56 120 120-122 1072 167 166-168 5/6
1.63 15:21 1:11 9:29 121 120-122 1148 167 164-168 7/1
1.75 16:31 1:10 9:19 120 120-121 1118 167 166-168 6/8
1.88 17:39 1:08 9:03 122 120-123 1104 167 166-170 2/3
2.00 18:52 1:13 9:46 121 119-123 1182 167 166-168 7/4
2.13 19:59 1:07 8:56 123 122-124 1098 167 164-170 9/7
2.25 21:07 1:08 9:01 122 122-122 1100 168 166-170 1/7
2.38 22:15 1:09 9:10 123 122-123 1127 166 162-168 6/2
2.50 23:24 1:09 9:08 124 123-125 1134 166 164-168 1/8
2.63 24:31 1:07 8:57 123 122-125 1101 167 166-168 5/4
2.75 25:39 1:08 9:01 124 122-125 1119 166 164-170 7/3
2.88 26:47 1:08 9:08 123 122-123 1123 168 166-170 4/12
3.00 27:57 1:10 9:19 123 123-123 1145 167 166-170 9/1
3.13 29:03 1:06 8:51 125 123-127 1106 167 164-170 9/6
3.25 30:11 1:07 8:59 127 127-128 1142 167 166-168 7/12
3.38 31:18 1:07 8:54 131 129-133 1166 167 166-168 3/2
3.50 32:23 1:06 8:44 130 128-131 1136 167 166-168 10/11
3.63 33:32 1:09 9:10 128 128-129 1173 167 166-170 3/4
3.75 34:37 1:06 8:45 126 125-129 1102 167 166-168 5/5
3.88 35:44 1:07 8:54 129 126-130 1148 167 164-168 3/4
4.00 36:48 1:03 8:26 129 129-130 1089 167 166-168 12/1
4.07 37:26 38 9:17 129 128-130 1198 166 164-168 0/11

Heart

119/133max
  • Show Beats/Mile

Elevation

Asc 163m, Range 29m, Flat prediction 37:16
Elevation Graph
Biggest Climbs (m) Min/mi
29 5.6% 10:06
13 4.7% 9:16
13 6.6% 8:28
11 3.8% 8:44
11 5.7% 8:53
See your biggest climbs

Cadence

167 (178 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 4.1 37:26 9:12
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 39.36% More
800m 4:22 8:47 45.49% More
1km 5:27 8:47 47.96% More
Mile 8:50 8:50 51.03% More
5k 28:02 9:01 53.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 52.79
5km 28:09 9:04 53.16
5M 46:27 9:17 52.55
10km 58:23 9:24 52.21
10M 1:36:19 9:38 51.98
Half 2:07:59 9:46 51.63
20M 3:19:45 9:59 51.75
Mara 4:25:24 10:08 52.08

Bespoke Fields

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