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Wed 5th Mar 2025 at 6:32am by Legogurl

Walk > General
  • Time
    19:10
  • Miles
    1.02
  • Min/mi
    18:47
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    112
  • Cadence
    133
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1759
  • Surface
    Road

Notes & Comments

1) 1mi - 18:48(18:48/mi) 93/101bpm [1748b/mi] 110cal 61/69rpm
2) 0.02mi - 22(18:06/mi) 95/96bpm [1720b/mi] 2cal 67/68rpm
18:48 22

Pace

6% 45% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:32 2:32 40:31 90 82-98 3647 130 122-134 1/1
0.13 3:39 1:07 17:45 92 88-94 1633 132 130-132 0/0
0.19 4:45 1:07 17:46 90 88-94 1598 132 130-132 0/0
0.25 5:52 1:07 17:57 93 91-96 1669 132 130-136 1/0
0.31 6:57 1:05 17:16 96 95-99 1657 133 130-138 1/1
0.38 8:01 1:04 17:05 93 91-95 1589 132 130-134 0/0
0.44 9:08 1:07 17:50 94 93-94 1676 133 130-136 1/0
0.50 10:11 1:03 16:46 92 91-96 1543 133 132-134 0/1
0.56 11:16 1:05 17:23 94 93-95 1635 133 130-134 0/0
0.63 12:21 1:05 17:18 95 94-96 1644 133 132-136 0/0
0.69 13:27 1:06 17:29 94 92-96 1643 133 130-134 1/1
0.75 14:33 1:06 17:41 93 91-94 1644 133 132-134 0/1
0.81 15:37 1:04 17:01 95 92-95 1616 133 132-134 1/0
0.88 16:41 1:04 17:11 95 93-98 1633 133 130-134 0/0
0.94 17:43 1:02 16:26 98 96-101 1611 134 132-134 1/1
1.00 18:48 1:05 17:16 95 94-99 1641 134 130-136 0/0
1.02 19:09 21 18:22 95 94-96 1745 134 132-136 0/0

Heart

94/101max
  • Show Beats/Mile

Elevation

Asc 0m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

133 (138 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:52 More
800m 8:32 17:09 More
1km 10:41 17:11 More
Mile 17:20 17:20 More

Predictions

Dist Time Per Mile
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