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Tue 4th Mar 2025 at 3:48pm by DavieO

Run > General
  • breezy
  • Time
    49:53
  • Miles
    6.08
  • Min/mi
    8:12
  • Pacing
    89.8%
  • WAVA
    58.78
  • Stride(cm)
    111
  • Cals
    650
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1183
  • Asc(m)
    213
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 134/143bpm [1136b/mi] 109cal
2) 1mi - 8:35(8:35/mi) 141/149bpm [1211b/mi] 110cal
3) 1mi - 8:05(8:05/mi) 145/154bpm [1171b/mi] 105cal
4) 1mi - 7:57(7:57/mi) 150/157bpm [1192b/mi] 106cal
5) 1mi - 8:07(8:07/mi) 149/154bpm [1210b/mi] 106cal
6) 1mi - 7:59(7:59/mi) 150/155bpm [1197b/mi] 105cal
7) 0.08mi - 42(8:19/mi) 146/147bpm [1214b/mi] 9cal

Through the 🌲’s to Gartcosh.

No problem with downed trees but tree route cut up by motor cross bikes.
8:29 8:35 8:05 7:57 8:07 7:59 42

Pace

1% 7% 17% 63% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 124 99-134 937 178 162-184 9/4
0.50 4:02 2:08 8:34 132 128-135 1130 176 172-182 13/8
0.75 6:19 2:17 9:10 139 131-143 1273 174 164-182 11/15
1.00 8:30 2:11 8:44 139 136-142 1214 173 164-182 7/7
1.25 10:51 2:21 9:25 141 140-142 1327 170 160-182 3/8
1.50 12:58 2:07 8:28 141 133-145 1193 174 164-178 8/7
1.75 15:04 2:05 8:22 138 132-143 1155 177 172-180 11/9
2.00 17:06 2:02 8:09 145 140-150 1181 179 172-182 6/6
2.25 19:02 1:56 7:44 149 144-151 1152 178 172-184 14/5
2.50 21:00 1:58 7:53 142 139-145 1120 177 174-182 9/8
2.75 23:17 2:16 9:05 142 130-148 1291 176 162-184 7/8
3.00 25:10 1:53 7:32 147 138-155 1108 181 178-182 0/10
3.25 27:01 1:52 7:27 153 148-157 1139 176 172-180 15/1
3.50 29:04 2:03 8:10 144 140-150 1177 176 174-180 1/9
3.75 31:04 2:00 8:00 151 150-154 1209 177 172-182 13/4
4.00 33:06 2:02 8:10 150 148-154 1224 176 172-182 7/10
4.25 35:01 1:54 7:38 149 148-149 1137 178 174-182 50/13
4.50 37:13 2:12 8:49 146 137-151 1287 178 172-184 0/34
4.75 39:12 1:59 7:56 149 145-152 1182 180 178-182 5/8
5.00 41:14 2:02 8:09 151 149-153 1230 178 176-180 7/16
5.25 43:20 2:06 8:23 152 149-155 1273 177 174-182 15/2
5.50 45:15 1:56 7:42 150 145-154 1156 178 170-182 4/11
5.75 47:12 1:56 7:45 149 146-152 1156 179 176-182 8/10
6.00 49:11 2:00 7:59 150 146-154 1196 178 166-182 11/7
6.08 49:53 42 8:28 146 145-146 1236 177 174-180 2/4

Heart

144/157max
  • Show Beats/Mile

Elevation

Asc 213m, Range 66m, Flat prediction 50:07
Elevation Graph
Biggest Climbs (m) Min/mi
47 37.6% 7:16
17 6.5% 8:33
15 3.6% 7:43
14 3.7% 8:23
14 9.0% 8:07
13 6.8% 8:09
See your biggest climbs

Cadence

177 (184 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 6.1 49:49 8:11
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 46.61% More
800m 3:42 7:26 52.91% More
1km 4:38 7:28 55.41% More
Mile 7:45 7:45 57.07% More
5k 24:42 7:57 59.61% More
5 miles 40:35 8:07 59.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 67.34
5km 23:28 7:33 62.74
5M 40:03 8:01 59.92
10km 51:07 8:14 58.62
10M 1:27:13 8:43 56.40
Half 1:58:07 9:01 54.95
20M 3:09:58 9:30 53.43
Mara 4:17:16 9:49 52.74
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