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Mon 3rd Mar 2025 at 8:00am by pixiedh

Walk > General
  • Time
    19:01
  • Miles
    1.10
  • Min/mi
    17:17
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    102
  • Cadence
    135
  • BPM
    118
  • %MHR
    69
  • B/mi
    2041
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:42(17:13/mi) 108/138bpm [1860b/mi] 67/69rpm 3.48/22.76mph
2) 0.48mi - 8:19(17:14/mi) 108/138bpm [1860b/mi] 67/69rpm 3.48/22.76mph
10:42 8:19

Pace

10% 40% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:45 86 78-93 1269 91 42-128 0/0
0.13 2:21 1:26 22:49 93 85-103 2121 132 128-138 5/1
0.19 3:26 1:05 17:26 97 91-101 1691 137 132-138 0/2
0.25 4:28 1:02 16:31 109 101-116 1801 138 134-138 1/0
0.31 5:31 1:03 16:41 111 103-118 1851 137 134-138 0/2
0.38 6:34 1:03 16:53 110 107-118 1857 137 134-138 1/0
0.44 7:36 1:02 16:29 112 107-116 1846 135 134-136 0/2
0.50 8:37 1:01 16:14 112 109-115 1818 137 134-138 1/0
0.56 9:46 1:09 18:27 117 104-134 2158 137 134-138 3/1
0.63 10:45 59 15:41 136 133-138 2134 138 138-138 1/0
0.69 11:45 1:00 16:02 136 135-137 2180 138 136-138 1/2
0.75 12:44 59 15:51 136 135-136 2156 138 138-138 5/1
0.81 13:45 1:00 16:04 132 127-136 2120 138 136-138 1/1
0.88 14:51 1:06 17:37 133 130-135 2344 136 134-138 1/0
0.94 15:50 1:00 15:53 133 129-135 2112 137 134-138 1/1
1.00 16:55 1:05 17:21 134 133-135 2324 137 134-138 1/3
1.06 17:54 59 15:41 123 116-134 1930 138 134-138 0/1
1.10 18:59 1:05 28:38 123 119-128 3522 133 128-138 4/0

Heart

118/138max
  • Show Beats/Mile

Elevation

Asc 8m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

135 (138 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:54 More
800m 8:05 16:15 More
1km 10:14 16:27 More
Mile 16:32 16:32 More

Predictions

Dist Time Per Mile
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