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Mon 3rd Mar 2025 at 6:43pm by davidmcn

Walk > General
  • Time
    12:02
  • Miles
    0.65
  • Min/mi
    18:31
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    79
  • Cadence
    118
  • BPM
    92
  • %MHR
    51.1
  • B/mi
    1695
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:23(10:23/km) 90/99bpm [935b/km] 68cal 58/75rpm
2) 0.05km - 1:39(31:50/km) 101/113bpm [3215b/km] 11cal 18/55rpm
10:23 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 57% 19% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:47 91 86-94 1710 122 112-150 1/2
0.13 2:10 1:00 16:00 86 84-88 1375 123 118-126 1/1
0.19 3:16 1:05 17:25 85 83-87 1481 121 114-124 2/1
0.25 4:08 52 13:52 87 84-90 1206 121 118-124 1/1
0.31 5:12 1:04 17:04 93 90-97 1587 121 118-124 3/1
0.38 6:09 57 15:17 96 94-98 1467 120 118-122 2/0
0.44 7:15 1:05 17:27 91 90-94 1587 118 112-122 4/0
0.50 8:15 1:00 16:02 86 83-91 1380 119 118-122 6/0
0.56 9:18 1:04 16:57 87 83-91 1474 118 116-120 2/0
0.63 10:41 1:23 22:03 92 90-93 2028 116 108-120 4/0
0.65 12:02 1:21 47:15 105 92-113 4962 101 96-110 4/0

Heart

92/113max
  • Show Beats/Mile

Elevation

Asc 27m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.6% 19:54
See your biggest climbs

Cadence

118 (150 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:13 More
800m 7:59 16:04 More
1km 10:22 16:41 More

Predictions

Dist Time Per Mile
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