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Mon 3rd Mar 2025 at 4:41pm by Jamie1977

Walk > General
  • Time
    58:44
  • Miles
    2.43
  • Min/mi
    24:10
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    306
  • Cadence
    110
  • BPM
    83
  • B/mi
    2002
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:17(10:17/km) 110/138bpm [1132b/km] 84cal 56/59rpm
2) 1km - 10:38(10:38/km) 99/104bpm [1053b/km] 70cal 56/59rpm
3) 1km - 10:56(10:56/km) 93/110bpm [1017b/km] 69cal 55/58rpm
4) 0.91km - 26:52(29:34/km) 59/92bpm [1745b/km] 83cal 19/70rpm
10:17 10:38 10:56 26:52

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:54 121 113-138 2046 113 112-116 1/6
0.25 4:09 2:02 16:18 110 106-114 1793 114 110-116 1/9
0.38 6:15 2:06 16:45 107 105-109 1793 114 110-118 1/5
0.50 8:18 2:03 16:25 104 102-106 1708 114 112-116 1/8
0.63 10:21 2:03 16:23 104 102-106 1704 114 112-116 1/3
0.75 12:26 2:05 16:43 100 99-102 1671 114 112-116 6/1
0.88 14:31 2:05 16:38 99 91-103 1647 113 110-116 11/0
1.00 16:38 2:07 16:53 103 101-104 1740 113 110-118 2/9
1.13 18:54 2:16 18:10 99 96-103 1798 109 104-114 4/1
1.25 21:05 2:11 17:28 95 88-100 1660 111 104-114 5/0
1.38 23:20 2:15 18:03 101 96-104 1823 111 106-116 4/0
1.50 25:30 2:10 17:16 105 103-110 1813 110 106-112 8/2
1.63 27:39 2:09 17:14 90 80-105 1551 110 106-116 1/2
1.75 29:52 2:13 17:46 80 77-83 1422 109 100-112 1/2
1.88 32:03 2:11 17:26 85 80-92 1481 110 102-114 2/2
2.00 34:24 2:21 18:49 88 84-90 1656 106 94-118 3/1
2.13 45:30 11:06 1:28:49 57 37-89 5062 100 86-110 3/2
2.25 48:06 2:36 20:45 54 51-56 1121 107 102-112 2/3
2.38 52:36 4:30 36:01 54 49-62 1944 105 96-110 2/3
2.43 58:44 6:08 1:56:15 58 44-68 6743 109 94-140 1/1

Heart

83/138max
  • Show Beats/Mile

Elevation

Asc 41m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.5% 17:22
14 1.4% 17:32
See your biggest climbs

Cadence

110 (140 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:20 More
800m 8:11 16:27 More
1km 10:14 16:29 More
Mile 16:36 16:36 More

Predictions

Dist Time Per Mile
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