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Mon 3rd Mar 2025 at 7:43am by Thunder Roadie

Run > Treadmill
  • Time
    27:56
  • Miles
    2.90
  • Min/mi
    9:38
  • Pacing
    95.7%
  • WAVA
    53.35
  • Stride(cm)
    99
  • Cals
    357
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1377
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:15(9:15/mi) 136/146bpm [1259b/mi] 111cal
2) 1mi - 9:52(9:52/mi) 145/152bpm [1431b/mi] 126cal
3) 0.9mi - 8:49(9:51/mi) 151/165bpm [1486b/mi] 120cal
9:15 9:52 8:49

Pace

2% 66% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:30 119 106-126 1131 168 166-174
0.25 2:21 1:10 9:19 126 121-133 1173 173 168-176
0.38 3:29 1:08 9:05 139 135-145 1262 173 170-176
0.50 4:40 1:11 9:27 140 137-143 1322 174 170-176
0.63 5:48 1:08 9:04 143 139-146 1298 175 172-176
0.75 6:57 1:09 9:12 141 139-143 1297 173 172-176
0.88 8:06 1:09 9:09 142 140-145 1298 174 170-176
1.00 9:15 1:10 9:19 140 136-143 1303 172 168-176
1.13 10:26 1:10 9:21 143 140-144 1338 169 162-172
1.25 11:42 1:17 10:13 142 139-145 1452 160 158-162
1.38 12:58 1:15 10:04 141 139-144 1419 160 158-162
1.50 14:14 1:16 10:08 146 142-150 1479 159 158-160
1.63 15:30 1:16 10:08 147 144-150 1491 163 160-166
1.75 16:43 1:13 9:42 145 141-148 1407 166 164-168
1.88 17:55 1:13 9:41 148 145-151 1433 168 166-170
2.00 19:08 1:13 9:41 147 143-153 1423 168 166-172
2.13 20:22 1:14 9:52 148 147-150 1460 170 168-172
2.25 21:34 1:12 9:37 148 145-149 1424 169 166-170
2.38 22:45 1:11 9:30 147 144-149 1396 170 168-172
2.50 23:57 1:12 9:36 147 145-149 1411 166 164-170
2.63 25:11 1:14 9:53 148 146-151 1463 166 164-168
2.75 26:25 1:14 9:52 155 149-160 1530 165 164-168
2.88 27:45 1:19 10:36 161 157-165 1706 163 160-166
2.89 27:56 11 10:13 159 159-159 1624 162 162-162

Heart

143/165max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 2.9 27:56 9:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 39.40% More
800m 4:32 9:07 46.80% More
1km 5:42 9:11 49.09% More
Mile 9:14 9:14 52.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 53.88
5km 30:03 9:40 53.28
5M 49:46 9:57 52.63
10km 1:02:39 10:05 52.27
10M 1:43:45 10:23 51.95
Half 2:18:08 10:33 51.56
20M 3:36:18 10:49 51.62
Mara 4:48:00 11:00 51.90
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