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Mon 3rd Mar 2025 at 6:56am by SneekyPete

Swim > Pool
  • Time
    32:38
  • Miles
    0.64
  • per 100m
    3:10
  • Pacing
    0%
  • Cals
    238
  • Cadence
    54
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    5544
  • Surface
    Pool

Notes & Comments

1) 0.1km - 2:48(27:56/km) 92/109bpm [2570b/km] 18cal 32/rpm
2) 0.05km - 1:15(24:58/km) 91/111bpm [2272b/km] 10cal 25/rpm
3) 0.2km - 5:35(27:54/km) 107/121bpm [2986b/km] 43cal 30/rpm
4) 0.05km - 1:15(25:06/km) 114/120bpm [2860b/km] 10cal 29/rpm
5) 0.08km - 1:44(23:12/km) 120/133bpm [2784b/km] 22cal 32/rpm
6) 0.3km - 7:24(24:40/km) 112/126bpm [2762b/km] 60cal 27/rpm
7) 0km - 3:36(0/km) 103/109bpm [INFb/km] 14cal
8) 0.05km - 1:41(33:41/km) 135/158bpm [4547b/km] 9cal 27/rpm
9) 0.05km - 1:04(21:26/km) 100/118bpm [2143b/km] 10cal 22/rpm
10) 0.03km - 3:27(2:17:41/km) 102/107bpm [14044b/km] 11cal 73/rpm
11) 0.08km - 1:43(23:00/km) 111/126bpm [2552b/km] 21cal 27/rpm
12) 0.05km - 1:06(21:57/km) 111/131bpm [2437b/km] 10cal 26/rpm
2:48 1:15 5:35 1:15 1:44 7:24 3:36 1:41 1:04 3:27 1:43 1:06

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:28 3:28 55:48 89 71-101 4966 60 48-74
0.12 6:11 2:43 43:50 103 89-110 4514 56 50-70
0.19 8:41 2:29 40:06 106 98-113 4251 57 50-70
0.25 11:30 2:49 45:16 114 109-119 5161 62 54-68
0.31 13:49 2:19 37:15 107 87-127 3985 60 46-68
0.37 16:20 2:31 40:36 114 112-117 4629 54 50-58
0.43 18:48 2:28 39:50 115 113-117 4581 56 54-60
0.50 21:16 2:28 39:42 115 103-121 4566 53 50-54
0.56 23:58 2:42 43:20 121 121-121 5243 50 50-50
0.62 26:18 2:20 37:28 151 151-151 5657 49 44-58
0.68 28:19 2:01 32:31 - 0 30 30-30
0.75 29:23 1:04 17:15 - 0 30 30-30
0.81 31:16 1:52 30:08 - 0 52 42-60
0.85 32:38 1:23 34:08 - 0 53 50-56

Heart

109/151max
  • Show Beats/Mile

Cadence

54 (74 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:46 39:16 More

Predictions

Dist Time Per Mile
400m 11:58 48:09
750m 23:19 50:02
1km 31:38 50:55
1500m 48:37 52:10
1 mile 52:22 52:22
1.9km 1:02:27 52:54
3km 1:41:21 54:22
3.8km 2:10:12 55:08
5km 2:54:10 56:04
10km 6:03:08 58:26
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