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Mon 3rd Mar 2025 at 6:53am by Craig

Run > Easy
  • Time
    59:57
  • Miles
    6.80
  • Min/mi
    8:49
  • Pacing
    83.8%
  • WAVA
    52.58
  • Stride(cm)
    106
  • Cals
    755
  • Watts
    356
  • Cadence
    172
  • BPM
    129
  • %MHR
    69.2
  • B/mi
    1135
  • Asc(m)
    120
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Easy run keeping HR < 130bpm

8.49mm

EL = 88

1) 1mi - 8:59(8:59/mi) 125/136bpm [1122b/mi] 116cal 388/535W
2) 1mi - 8:57(8:57/mi) 128/136bpm [1146b/mi] 113cal 352/402W
3) 1mi - 8:36(8:36/mi) 128/135bpm [1101b/mi] 110cal 352/423W
4) 1mi - 8:46(8:46/mi) 130/137bpm [1140b/mi] 111cal 357/436W
5) 1mi - 8:44(8:44/mi) 130/138bpm [1136b/mi] 109cal 343/404W
6) 1mi - 8:35(8:35/mi) 130/136bpm [1117b/mi] 106cal 351/403W
7) 0.8mi - 7:20(9:12/mi) 131/138bpm [1205b/mi] 90cal 349/444W
8:59 8:57 8:36 8:46 8:44 8:35 7:20

Pace

17% 30% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:38 117 79-133 1010 170 92-174 442 58-535 18/0
0.50 4:24 2:15 8:59 128 123-134 1149 171 166-176 402 334-498 13/2
0.75 6:43 2:19 9:17 126 118-132 1169 170 164-174 359 274-412 8/4
1.00 8:59 2:15 9:02 128 120-136 1156 172 168-176 350 230-488 9/11
1.25 11:39 2:40 +23 10:40 127 97-135 1354 172 170-180 349 142-402 6/4
1.50 13:45 2:06 8:25 125 115-129 1052 174 172-176 355 327-390 1/5
1.75 15:51 2:06 8:26 130 124-136 1096 175 172-178 361 343-384 1/2
2.00 18:19 2:28 9:50 131 129-133 1289 171 168-174 348 307-389 9/1
2.25 20:21 2:03 8:10 125 118-132 1021 174 168-176 335 287-376 0/13
2.50 22:29 2:08 8:30 130 128-134 1105 175 172-176 356 335-374 2/2
2.75 24:39 2:10 8:39 129 124-135 1115 174 172-176 359 322-389 4/2
3.00 26:55 2:16 9:05 130 122-135 1180 172 170-174 357 277-423 7/5
3.25 28:57 2:03 8:10 127 121-131 1037 175 174-176 350 326-377 0/7
3.50 31:06 2:09 8:36 130 124-134 1119 173 160-176 343 292-391 3/8
3.75 33:24 2:18 9:12 133 128-137 1223 172 170-174 366 312-436 7/0
4.00 36:26 3:01 +45 12:05 129 114-136 1559 172 168-176 370 170-435 9/4
4.25 38:31 2:06 8:23 130 121-136 1091 173 170-176 353 297-379 2/5
4.50 40:38 2:07 8:28 129 127-134 1092 174 172-176 344 320-363 1/5
4.75 43:01 2:23 +7 9:31 129 121-134 1227 172 144-176 351 139-404 5/0
5.00 45:16 2:15 9:01 129 122-138 1163 171 168-176 324 259-367 4/11
5.25 47:21 2:04 8:17 129 124-132 1070 175 174-176 360 324-378 2/3
5.50 49:40 2:19 9:16 132 129-136 1222 173 172-176 366 339-403 8/0
5.75 51:48 2:08 8:32 130 125-134 1110 172 172-174 343 316-366 1/4
6.00 53:52 2:04 8:15 128 124-132 1057 172 168-174 333 275-360 0/12
6.25 56:23 2:31 10:04 132 127-138 1329 169 114-174 342 114-441 11/2
6.50 58:26 2:04 8:15 128 124-132 1057 174 166-178 327 253-383 2/12
6.75 1:00:45 2:18 9:14 133 129-137 1227 172 168-174 374 333-444 9/0
6.79 1:01:11 26 9:40 131 130-132 1266 170 168-172 361 321-391 1/0

Heart

129/138max
  • Show Beats/Mile

Elevation

Asc 120m, Range 36m, Flat prediction 59:24
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.8% 9:10
11 1.9% 9:05
10 1.9% 9:15
See your biggest climbs

Power

356W (535 max)
Power Graph
Power Bands

Cadence

172 (180 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 172 6.8 59:50 8:52
Walk 1.6 109 0 58 1:46:52
Pause 0.6 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 39.90% More
800m 4:06 8:15 45.60% More
1km 5:12 8:23 47.27% More
Mile 8:34 8:34 49.38% More
5k 27:30 8:51 51.46% More
5 miles 44:40 8:56 51.57% More
10k 55:55 9:00 51.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 56.51
5km 25:37 8:15 55.25
5M 42:56 8:35 53.66
10km 54:22 8:45 52.86
10M 1:31:07 9:07 51.73
Half 2:02:09 9:19 50.89
20M 3:13:21 9:40 50.22
Mara 4:19:12 9:54 50.03

Bespoke Fields

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Pace(HR)
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