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Sun 2nd Mar 2025 at 3:25pm by Dave A

Walk > Dog Walking
  • Time
    1:41:34
  • Miles
    4.22
  • Min/mi
    24:04
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    435
  • Cadence
    108
  • BPM
    96
  • %MHR
    49.3
  • B/mi
    2315
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1mi - 25:00(25:00/mi) 88/107bpm [2201b/mi] 101cal 39/72rpm
2) 1mi - 29:45(29:45/mi) 94/110bpm [2797b/mi] 116cal 36/80rpm
3) 1mi - 25:35(25:35/mi) 96/114bpm [2456b/mi] 104cal 39/78rpm
4) 1mi - 17:25(17:25/mi) 103/128bpm [1795b/mi] 88cal 56/63rpm
5) 0.22mi - 3:48(17:15/mi) 116/126bpm [2002b/mi] 26cal 58/60rpm
25:00 29:45 25:35 17:25 3:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 21% 15% 10% 9% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:38 77 69-82 1820 105 96-112 3/1
0.25 6:40 3:43 29:45 81 75-89 2410 104 84-114 2/0
0.38 9:26 2:45 22:04 84 77-93 1853 108 100-116 1/1
0.50 12:42 3:16 26:08 93 82-102 2430 112 104-120 2/1
0.63 15:25 2:43 21:42 95 88-107 2062 109 98-112 2/0
0.75 18:20 2:55 23:23 92 85-96 2152 109 102-116 1/1
0.88 21:58 3:38 29:03 95 87-102 2759 106 98-116 2/1
1.00 25:00 3:02 24:16 87 80-94 2111 106 96-114 1/3
1.13 28:11 3:11 25:30 88 82-92 2244 107 96-130 0/13
1.25 31:03 2:52 22:53 89 80-97 2036 105 92-112 0/8
1.38 34:07 3:04 24:36 96 90-100 2361 102 84-110 1/2
1.50 39:58 5:51 46:45 96 83-110 4488 95 84-104 4/1
1.63 43:01 3:03 24:26 102 91-109 2492 102 82-160 10/2
1.75 45:56 2:55 23:22 88 82-93 2057 106 98-110 0/9
1.88 50:18 4:22 34:52 90 84-95 3138 104 90-132 1/8
2.00 54:45 4:27 35:36 98 90-109 3489 104 92-154 5/2
2.13 58:30 3:45 29:59 93 90-96 2789 104 88-110 1/3
2.25 1:02:16 3:46 30:07 91 87-96 2740 101 40-108 2/3
2.38 1:05:13 2:57 23:36 91 82-96 2148 101 88-106 1/2
2.50 1:08:36 3:24 27:09 92 86-97 2498 107 96-114 1/2
2.63 1:11:41 3:04 24:34 98 92-105 2407 107 102-114 2/2
2.75 1:14:30 2:49 22:33 97 89-102 2188 106 102-110 1/1
2.88 1:17:39 3:09 25:12 107 96-113 2697 101 92-108 9/0
3.00 1:20:20 2:41 21:31 102 96-109 2195 102 86-108 8/0
3.13 1:23:29 3:09 +48 25:09 98 96-102 2465 109 100-120 4/0
3.25 1:27:03 3:34 +1:16 28:31 99 91-108 2823 117 112-122 2/3
3.38 1:29:12 2:10 17:18 101 99-104 1748 119 118-120 1/6
3.50 1:31:16 2:04 16:29 101 97-106 1665 121 120-124 0/12
3.63 1:33:19 2:03 16:21 103 99-109 1684 121 120-124 0/5
3.75 1:35:15 1:57 15:34 103 100-107 1604 119 116-122 2/1
3.88 1:39:38 4:22 +1:55 34:59 105 94-112 3673 115 110-120 1/1
4.00 1:41:45 2:08 17:01 117 106-128 1991 113 110-118 7/0
4.13 1:43:51 2:06 16:47 119 108-125 1998 115 112-118 10/0
4.22 1:45:34 1:43 17:59 111 107-115 1997 116 114-118 4/0

Heart

96/128max
  • Show Beats/Mile

Elevation

Asc 68m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.7% 25:18
23 2.7% 21:13
13 3.1% 35:59
See your biggest climbs

Cadence

108 (160 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:57 More
800m 8:05 16:15 More
1km 11:40 18:46 More
Mile 18:49 18:49 More
5k 1:17:31 24:57 More

Predictions

Dist Time Per Mile
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