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Sun 2nd Mar 2025 at 4:20pm by PeteFastFeet

Run > Recovery Run
  • Time
    28:47
  • Miles
    3.30
  • Min/mi
    8:43
  • Pacing
    93.1%
  • WAVA
    56.34
  • Stride(cm)
    113
  • Cals
    354
  • Cadence
    163
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1160
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 122/132bpm [1058b/mi] 97cal 6.92/7.72mph
2) 1mi - 8:56(8:56/mi) 137/143bpm [1224b/mi] 113cal 6.72/7.2mph
3) 1mi - 8:41(8:41/mi) 141/148bpm [1224b/mi] 113cal 6.91/7.62mph
4) 0.3mi - 2:30(8:12/mi) 138/142bpm [1132b/mi] 31cal 7.31/7.95mph
8:40 8:56 8:41 2:30

Pace

11% 27% 43% 15% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:44 99 79-116 865 165 162-168 0/1
0.25 2:06 1:01 8:06 122 117-124 988 162 160-166 0/13
0.38 3:10 1:04 8:33 123 121-124 1052 162 160-164 0/16
0.50 4:22 1:12 9:33 121 118-123 1156 159 146-164 1/6
0.63 5:27 1:05 8:37 127 123-129 1095 163 162-164 2/6
0.75 6:31 1:04 8:36 128 124-129 1100 163 160-164 4/3
0.88 7:35 1:04 8:32 128 126-130 1093 163 160-164 7/5
1.00 8:40 1:05 8:36 130 129-132 1119 164 162-166 1/5
1.13 9:48 1:08 9:04 131 129-133 1187 163 160-164 3/2
1.25 10:52 1:04 8:36 133 131-134 1144 163 162-166 2/2
1.38 11:56 1:04 8:28 136 135-137 1152 165 164-166 4/5
1.50 13:04 1:08 9:07 135 134-137 1232 164 160-166 4/1
1.63 14:17 1:13 9:41 139 137-141 1347 161 158-162 8/0
1.75 15:26 1:09 9:15 142 141-143 1313 161 160-164 12/0
1.88 16:33 1:07 8:53 142 140-142 1261 163 160-164 7/4
2.00 17:36 1:03 8:25 140 140-141 1178 164 162-164 1/5
2.13 18:36 1:00 8:02 140 139-141 1124 164 160-166 3/2
2.25 19:42 1:06 8:50 137 136-139 1211 164 162-166 3/2
2.38 20:55 1:13 9:44 143 138-145 1392 160 158-162 11/0
2.50 22:07 1:11 9:29 147 146-148 1395 161 158-164 11/0
2.63 23:14 1:07 8:58 147 145-148 1319 165 162-166 3/5
2.75 24:16 1:02 8:13 143 139-145 1176 165 162-166 4/5
2.88 25:16 1:00 8:00 137 135-139 1095 165 164-166 2/10
3.00 26:17 1:01 8:08 135 134-137 1099 164 162-166 5/4
3.13 27:17 1:01 8:05 140 139-142 1132 165 162-168 1/7
3.25 28:17 1:00 8:00 136 134-138 1087 164 162-168 0/7
3.30 28:47 30 9:05 140 137-141 1271 162 160-164 2/2

Heart

133/148max
  • Show Beats/Mile

Elevation

Asc 93m, Range 55m, Flat prediction 28:06
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.0% 9:28
27 4.3% 9:17
See your biggest climbs

Cadence

163 (168 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 163 3.3 28:39 8:42
Walk 0.5 148 0 8 15:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 43.48% More
800m 3:58 7:58 51.07% More
1km 5:00 8:03 53.24% More
Mile 8:33 8:33 53.66% More
5k 27:00 8:42 56.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 57.62
5km 26:58 8:41 56.41
5M 45:01 9:00 55.16
10km 56:53 9:09 54.53
10M 1:34:57 9:30 53.68
Half 2:06:58 9:42 53.00
20M 3:20:14 10:01 52.60
Mara 4:27:46 10:13 52.61
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