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Sun 2nd Mar 2025 at 3:23pm by Stevewjj

Walk > Dog Walking
  • Good
  • Time
    51:20
  • Miles
    1.68
  • Min/mi
    30:33
  • Pacing
    0%
  • Stride(cm)
    45
  • Cals
    173
  • Cadence
    117
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    2815
  • Asc(m)
    71
  • Surface
    Mixed

Notes & Comments

1) 1km - 17:28(17:27/km) 89/99bpm [1554b/km] 61cal 57/66rpm 3.44/5.58kmph
2) 1km - 15:03(15:02/km) 88/94bpm [1323b/km] 47cal 57/65rpm 3.99/5.31kmph
3) 0.7km - 18:50(27:02/km) 92/156bpm [2487b/km] 65cal 59/75rpm 2.22/5.78kmph
17:28 15:03 18:50

Pace

37% 15% 44% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:53 2:53 46:05 91 78-99 4193 119 112-132 1/4
0.13 4:48 1:55 30:46 90 84-95 2768 112 108-120 5/9
0.19 6:14 1:25 22:47 88 86-91 2005 116 110-120 9/9
0.25 7:41 1:27 23:17 90 89-91 2095 116 114-120 9/10
0.31 9:19 1:38 26:11 88 86-90 2304 114 112-118 2/7
0.38 10:45 1:26 23:03 86 86-88 1982 115 112-120 6/8
0.44 12:20 1:34 25:10 88 85-90 2214 116 110-120 4/5
0.50 13:56 1:36 25:36 85 83-88 2176 117 112-120 6/4
0.56 15:55 1:59 31:48 87 85-88 2767 116 112-120 6/2
0.63 17:31 1:36 25:37 91 85-97 2331 112 108-120 5/5
0.69 18:59 1:28 23:23 89 88-91 2081 113 108-116 8/9
0.75 20:43 1:44 27:41 88 86-90 2435 114 108-120 5/3
0.81 22:10 1:27 23:18 85 83-87 1981 114 110-120 5/4
0.88 23:37 1:27 23:16 87 86-88 2024 115 112-120 5/5
0.94 25:01 1:24 22:24 87 86-88 1949 112 108-116 6/5
1.00 26:36 1:34 25:12 88 87-89 2217 115 108-120 4/2
1.06 28:01 1:25 22:44 88 86-89 2001 117 108-126 5/3
1.13 29:24 1:23 22:12 91 89-91 2020 117 114-120 1/5
1.19 30:45 1:21 21:40 91 90-91 1971 116 110-120 0/1
1.25 32:35 1:49 29:06 90 81-93 2618 121 112-128 2/1
1.31 33:54 1:19 21:09 94 92-98 1988 120 114-126 3/1
1.38 35:19 1:25 22:37 91 88-91 2058 118 114-128 2/1
1.44 36:44 1:25 22:41 92 90-93 2088 117 112-120 12/25
1.50 38:02 1:18 20:53 91 91-92 1900 120 116-128 19/10
1.56 44:58 6:56 1:50:50 91 66-125 10085 117 110-120 7/8
1.63 47:28 2:30 39:59 87 78-94 3479 117 112-122 4/1
1.68 51:21 3:53 1:16:14 110 86-154 8385 125 120-150 0/5

Heart

92/154max
  • Show Beats/Mile

Elevation

Asc 71m, Range 31m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (150 max) Stride Length: 45cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:21 21:32 More
800m 11:16 22:40 More
1km 14:18 23:01 More
Mile 24:02 24:02 More

Predictions

Dist Time Per Mile
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