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Sun 2nd Mar 2025 at 2:29pm by Marty

Run > General
  • Time
    34:00
  • Miles
    4.73
  • Min/mi
    7:11
  • Pacing
    93.5%
  • WAVA
    60.66
  • Stride(cm)
    118
  • Cals
    560
  • Watts
    420
  • Cadence
    190
  • BPM
    152
  • %MHR
    89
  • B/mi
    1094
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 141/156bpm [983b/mi] 108cal 454/585W
2) 1mi - 7:02(7:02/mi) 155/160bpm [1090b/mi] 119cal 439/568W
3) 1mi - 7:13(7:13/mi) 155/161bpm [1118b/mi] 121cal 408/564W
4) 1mi - 7:22(7:22/mi) 154/158bpm [1135b/mi] 121cal 389/549W
5) 0.73mi - 5:24(7:23/mi) 155/163bpm [1144b/mi] 91cal 405/563W
6:58 7:02 7:13 7:22 5:24

Pace

7% 38% 54% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:43 1:43 6:53 111 74-138 765 192 188-196 487 355-585 12/0
0.50 3:26 1:43 6:51 148 138-153 1015 191 190-194 487 440-551 11/0
0.75 5:13 1:47 7:07 154 153-156 1096 189 178-196 461 383-567 8/4
1.00 6:57 1:44 6:58 153 151-155 1065 191 186-196 403 344-498 3/10
1.25 8:43 1:46 7:03 155 153-158 1092 192 180-198 457 340-568 9/0
1.50 10:24 1:41 6:43 158 156-160 1062 192 190-194 448 370-524 3/4
1.75 12:09 1:45 6:59 155 154-157 1082 191 186-194 439 381-522 8/3
2.00 13:59 1:51 7:23 154 152-156 1138 187 178-194 415 312-542 3/9
2.25 15:45 1:45 7:01 154 153-155 1082 191 186-196 345 303-423 4/13
2.50 17:34 1:49 7:16 158 153-161 1148 189 186-194 473 424-564 8/1
2.75 19:21 1:47 7:08 156 155-158 1112 191 188-194 405 380-445 2/5
3.00 21:12 1:52 7:27 154 152-155 1147 188 174-192 405 336-494 6/6
3.25 23:02 1:49 7:16 152 149-155 1105 189 182-194 362 291-445 1/12
3.50 24:56 1:54 7:37 155 154-156 1180 189 180-194 390 331-522 6/5
3.75 26:44 1:49 7:15 155 153-158 1124 190 186-192 431 357-549 7/3
4.00 28:35 1:50 7:21 153 151-155 1124 189 184-194 374 322-405 1/4
4.25 30:33 1:58 7:54 154 152-157 1216 185 172-194 398 262-521 10/7
4.50 32:20 1:47 7:09 155 154-156 1109 191 186-194 352 302-379 0/12
4.73 34:00 1:40 7:08 158 154-163 1128 191 180-198 469 379-563 12/1

Heart

152/163max
  • Show Beats/Mile

Elevation

Asc 94m, Range 34m, Flat prediction 34:15
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.7% 6:57
12 2.5% 7:13
12 2.6% 7:32
11 3.2% 7:10
11 1.7% 6:55
See your biggest climbs

Power

420W (585 max)
Power Graph
Power Bands

Cadence

190 (198 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 4.7 34:00 7:11
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 45.96% More
800m 3:22 6:46 52.17% More
1km 4:15 6:50 54.48% More
Mile 6:53 6:53 57.90% More
5k 21:58 7:04 61.13% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 66.66
5km 21:16 6:51 63.14
5M 36:11 7:14 60.30
10km 46:07 7:25 58.99
10M 1:18:28 7:51 56.76
Half 1:46:06 8:06 55.31
20M 2:50:14 8:31 53.77
Mara 3:50:11 8:47 53.06
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