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Sun 2nd Mar 2025 at 7:48am by AJLB

Run > General
  • Time
    46:35
  • Miles
    6.34
  • Min/mi
    7:21
  • Pacing
    89.1%
  • WAVA
    66.21
  • Stride(cm)
    125
  • Cals
    619
  • Cadence
    175
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1078
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 142/150bpm [1049b/mi] 96cal
2) 1mi - 7:19(7:19/mi) 148/152bpm [1083b/mi] 99cal
3) 1mi - 7:31(7:31/mi) 147/153bpm [1105b/mi] 100cal
4) 1mi - 7:11(7:11/mi) 148/153bpm [1063b/mi] 96cal
5) 1mi - 7:13(7:13/mi) 149/156bpm [1075b/mi] 96cal
6) 1mi - 7:25(7:25/mi) 150/153bpm [1114b/mi] 101cal
7) 0.34mi - 2:32(7:34/mi) 146/151bpm [1106b/mi] 31cal
7:23 7:19 7:31 7:11 7:13 7:25 2:32

Pace

2% 6% 78% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 128 88-144 1008 174 96-180 8/1
0.50 3:48 1:50 7:19 144 142-146 1054 177 176-178 5/6
0.75 5:33 1:45 7:00 145 143-147 1016 176 176-178 0/16
1.00 7:22 1:49 7:17 148 145-150 1078 177 174-182 3/7
1.25 9:06 1:44 6:56 150 146-152 1041 176 174-180 3/7
1.50 10:54 1:47 7:09 148 145-151 1058 176 174-178 4/4
1.75 12:50 1:56 7:43 148 145-150 1143 175 172-176 8/3
2.00 14:42 1:52 7:29 146 144-148 1092 175 174-176 4/5
2.25 16:36 1:54 7:37 150 146-152 1141 173 170-176 11/1
2.50 18:24 1:48 7:12 147 144-151 1058 176 174-188 4/11
2.75 20:16 1:52 7:27 149 146-151 1110 174 174-176 7/4
3.00 22:33 2:17 +20 9:08 143 130-149 1306 176 170-188 7/5
3.25 24:18 1:46 7:02 149 145-152 1048 175 174-178 7/5
3.50 26:05 1:47 7:09 145 143-148 1036 176 174-178 1/12
3.75 27:56 1:51 7:25 149 143-153 1105 175 172-178 8/3
4.00 29:44 1:47 7:09 149 146-152 1066 176 174-180 3/8
4.25 31:35 1:51 7:24 149 147-152 1102 174 172-182 9/3
4.50 33:22 1:47 7:09 147 144-151 1051 176 172-180 2/7
4.75 35:13 1:51 7:24 147 144-148 1089 176 174-178 4/3
5.00 36:57 1:44 6:55 152 148-156 1051 176 172-178 10/5
5.25 38:49 1:52 7:29 151 151-153 1129 175 172-180 11/1
5.50 40:42 1:53 7:32 150 147-152 1130 173 170-176 8/5
5.75 42:35 1:53 7:32 149 147-152 1123 174 172-176 8/1
6.00 44:22 1:47 7:09 150 148-153 1073 176 174-178 5/5
6.25 46:21 1:59 +6 7:55 145 142-150 1147 173 68-180 5/7
6.34 47:01 40 7:51 149 145-151 1170 174 170-176 2/1

Heart

147/156max
  • Show Beats/Mile

Elevation

Asc 96m, Range 34m, Flat prediction 46:26
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.6% 7:23
11 2.1% 7:41
See your biggest climbs

Cadence

175 (188 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 175 6.3 46:52 7:24
Walk 0.1 92 0 4 1:05:25
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 49.09% More
800m 3:28 6:58 56.91% More
1km 4:22 7:01 59.41% More
Mile 7:04 7:04 63.22% More
5k 22:33 7:16 65.81% More
5 miles 36:50 7:22 65.71% More
10k 46:00 7:24 65.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 67.79
5km 21:52 7:02 67.88
5M 36:13 7:15 66.83
10km 45:36 7:20 66.27
10M 1:15:31 7:33 65.71
Half 1:40:32 7:40 65.14
20M 2:37:26 7:52 65.06
Mara 3:29:37 8:00 65.33
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