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Sat 1st Mar 2025 at 7:12pm by Did

Walk > General
  • Time
    18:12
  • Miles
    0.93
  • Min/mi
    19:34
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    110
  • Cadence
    103
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    2030
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.93mi - 18:12(19:38/mi) 103/115bpm [2022b/mi] 110cal 37/68rpm
18:12

Pace

13% 13% 7% 20% 20% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:56 94 88-100 2249 102 98-106 1/1
0.13 2:32 1:02 16:39 92 90-94 1532 100 96-102 2/0
0.19 3:59 1:27 23:08 97 94-102 2244 101 98-108 2/0
0.25 5:03 1:04 17:01 103 97-107 1752 102 100-104 2/0
0.31 6:19 1:16 20:22 107 105-111 2180 102 98-104 2/0
0.38 7:20 1:01 16:19 111 104-115 1811 99 96-102 4/0
0.44 8:35 1:15 19:55 112 108-114 2230 99 98-102 3/0
0.50 9:21 46 12:12 111 109-114 1354 100 98-102 1/0
0.56 10:38 1:17 20:33 109 104-112 2240 103 100-108 1/0
0.63 11:24 46 12:17 105 98-110 1290 104 100-110 2/2
0.69 12:28 1:04 17:03 102 97-105 1739 103 100-108 0/1
0.75 14:13 1:45 27:57 99 97-101 2768 105 100-124 1/1
0.81 15:27 1:14 19:43 98 96-103 1933 130 128-132 2/2
0.88 16:30 1:04 16:59 104 100-107 1767 127 120-136 2/1
0.93 18:09 1:39 31:55 109 105-112 3478 - 0/0

Heart

104/115max
  • Show Beats/Mile

Elevation

Asc 19m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.0% 17:58
See your biggest climbs

Cadence

103 (136 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:37 More
800m 8:23 16:52 More
1km 10:47 17:22 More

Predictions

Dist Time Per Mile
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