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Sat 1st Mar 2025 at 5:12pm by Dean the Whippet

Walk > General
  • Time
    18:45
  • Miles
    0.86
  • Min/mi
    21:48
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    106
  • Cadence
    115
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    2256
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.86mi - 18:45(21:50/mi) 104/115bpm [2271b/mi] 106cal 43/63rpm
18:45

Pace

20% 7% 43% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:27 111 108-114 2048 117 114-118 0/0
0.13 2:17 1:07 17:59 110 109-111 1978 116 114-118 0/2
0.19 3:27 1:11 18:52 110 109-111 2076 114 110-118 0/2
0.25 4:40 1:13 19:23 103 101-108 1997 111 102-116 2/0
0.31 5:46 1:06 17:30 101 94-105 1768 115 112-116 2/1
0.38 7:17 1:31 24:14 95 92-97 2302 113 104-118 0/2
0.44 11:04 3:47 1:00:32 105 92-113 6355 111 100-120 1/0
0.50 12:08 1:04 17:09 97 95-98 1664 119 110-126 1/0
0.56 13:12 1:04 17:11 100 96-101 1718 116 110-122 2/0
0.63 14:17 1:05 17:16 97 96-97 1676 118 110-120 4/0
0.69 15:21 1:04 17:09 95 92-99 1629 118 114-122 2/0
0.75 16:48 1:27 +25 23:04 114 113-115 2630 118 114-122 1/0
0.81 18:04 1:16 20:13 107 101-112 2162 116 110-120 2/1
0.86 19:09 1:05 23:39 102 99-103 2413 116 108-120 1/0

Heart

103/115max
  • Show Beats/Mile

Elevation

Asc 13m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 21:54
See your biggest climbs

Cadence

115 (126 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:54 More
800m 11:49 23:46 More
1km 14:05 22:40 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Routes
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