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Sat 1st Mar 2025 at 4:03pm by Did

Walk > General
  • Time
    12:37
  • Miles
    0.45
  • Min/mi
    28:02
  • Pacing
    0%
  • Stride(cm)
    56
  • Cals
    67
  • Cadence
    102
  • BPM
    98
  • %MHR
    57
  • B/mi
    2735
  • Surface
    Road

Notes & Comments

1) 0.45mi - 12:37(28:20/mi) 97/106bpm [2749b/mi] 67cal 32/54rpm
12:37

Pace

2% 14% 14% 56% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:35 100 93-105 2358 101 98-104 0/1
0.13 2:43 1:14 19:47 94 90-102 1859 103 100-104 0/1
0.19 3:49 1:07 17:45 97 94-101 1722 104 102-106 0/2
0.25 4:59 1:10 18:38 94 90-95 1752 103 100-106 1/2
0.31 6:14 1:15 20:04 94 92-97 1886 102 96-108 1/1
0.38 7:24 1:09 18:32 99 95-102 1834 103 100-106 2/0
0.44 8:48 1:24 22:25 103 97-106 2310 102 96-104 1/1
0.45 12:17 3:29 7:16:29 97 94-101 42340 - 0/0

Heart

98/106max
  • Show Beats/Mile

Elevation

Asc 0m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (108 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:44 More

Predictions

Dist Time Per Mile
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