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Sat 1st Mar 2025 at 2:02pm by Boots

Run > General
  • Time
    36:56
  • Miles
    5.01
  • Min/mi
    7:22
  • Pacing
    93.7%
  • WAVA
    58.43
  • Stride(cm)
    137
  • Cals
    523
  • Cadence
    159
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1074
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

1) 5.01mi - 36:56(7:22/mi) 146/167bpm [1077b/mi] 523cal 8.14/0mph
36:56

Pace

81% 12% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 119 84-131 953 164 118-172 8/7
0.50 3:55 1:54 7:38 131 129-135 999 162 160-170 3/6
0.75 5:47 1:52 7:28 133 131-136 993 163 160-170 7/5
1.00 7:40 1:54 7:36 134 131-137 1018 161 160-164 8/12
1.25 9:31 1:50 7:21 141 134-167 1037 162 158-166 6/5
1.50 11:19 1:49 7:14 137 132-160 992 160 158-162 3/4
1.75 13:11 1:52 7:28 153 136-162 1142 159 156-162 4/3
2.00 15:06 1:55 7:39 152 143-163 1162 159 156-164 6/6
2.25 17:03 1:58 7:50 149 146-152 1167 158 154-162 5/4
2.50 18:58 1:54 7:38 144 136-158 1099 159 156-164 4/5
2.75 20:51 1:53 7:34 147 142-150 1112 160 156-164 2/4
3.00 22:44 1:52 7:29 143 141-145 1070 158 156-164 3/4
3.25 24:34 1:51 7:22 149 141-160 1098 159 156-166 6/5
3.50 26:23 1:49 7:16 152 148-160 1105 157 156-160 3/3
3.75 28:16 1:53 7:32 147 142-158 1106 157 156-160 4/3
4.00 30:05 1:49 7:16 151 148-156 1097 159 156-168 5/5
4.25 31:49 1:44 6:55 156 150-161 1080 159 156-164 8/8
4.50 33:32 1:43 6:52 158 156-161 1084 157 156-160 8/7
4.75 35:13 1:41 6:44 161 155-165 1085 160 154-168 8/5
5.00 36:52 1:39 6:37 163 158-167 1078 158 156-168 5/6
5.01 36:55 3 7:42 162 162-162 1248 160 160-160 0/0

Heart

146/167max
  • Show Beats/Mile

Elevation

Asc 112m, Range 11m, Flat prediction 36:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 5 36:54 7:22
Walk 0.0 118 0 1 7:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 45.97% More
800m 3:19 6:40 51.93% More
1km 4:11 6:44 54.35% More
Mile 6:47 6:47 58.08% More
5k 22:36 7:16 58.55% More
5 miles 36:51 7:22 58.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 58.80
5km 22:15 7:10 59.48
5M 36:51 7:22 58.46
10km 46:24 7:28 57.93
10M 1:16:50 7:41 57.25
Half 1:42:18 7:49 56.64
20M 2:40:12 8:01 56.46
Mara 3:33:18 8:08 56.61
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