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Sat 1st Mar 2025 at 11:09am by FergusG

Run > General
  • Time
    2:59:08
  • Miles
    20.27
  • Min/mi
    8:50
  • Pacing
    87.3%
  • WAVA
    58.56
  • Stride(cm)
    98
  • Cals
    2103
  • Watts
    261
  • Cadence
    185
  • BPM
    157
  • %MHR
    78.6
  • B/mi
    1390
  • Asc(m)
    158
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 131/143bpm [720b/km] 58cal 257/325W
2) 1km - 5:24(5:24/km) 147/153bpm [793b/km] 64cal 275/380W
3) 1km - 5:21(5:21/km) 148/154bpm [792b/km] 62cal 257/309W
4) 1km - 4:51(4:51/km) 150/159bpm [729b/km] 57cal 264/321W
5) 1km - 5:17(5:17/km) 154/165bpm [815b/km] 63cal 270/376W
6) 1km - 5:15(5:15/km) 154/163bpm [809b/km] 63cal 258/294W
7) 1km - 5:15(5:15/km) 155/161bpm [815b/km] 63cal 264/295W
8) 1km - 5:45(5:45/km) 157/164bpm [904b/km] 68cal 251/307W
9) 1km - 5:12(5:12/km) 156/165bpm [812b/km] 62cal 277/350W
10) 1km - 5:19(5:19/km) 155/160bpm [824b/km] 64cal 267/317W
11) 1km - 5:05(5:05/km) 159/162bpm [808b/km] 62cal 269/305W
12) 1km - 5:16(5:16/km) 159/162bpm [838b/km] 64cal 267/309W
13) 1km - 5:21(5:21/km) 159/163bpm [850b/km] 65cal 267/317W
14) 1km - 5:19(5:19/km) 158/163bpm [839b/km] 63cal 263/326W
15) 1km - 5:47(5:47/km) 157/161bpm [907b/km] 66cal 245/313W
16) 1km - 5:26(5:26/km) 163/168bpm [886b/km] 66cal 277/336W
17) 1km - 5:16(5:16/km) 156/166bpm [821b/km] 60cal 269/325W
18) 1km - 5:14(5:14/km) 160/163bpm [838b/km] 62cal 273/283W
19) 1km - 5:18(5:18/km) 162/164bpm [858b/km] 63cal 262/282W
20) 1km - 5:24(5:24/km) 160/163bpm [864b/km] 63cal 261/297W
21) 1km - 5:25(5:25/km) 159/163bpm [862b/km] 63cal 245/294W
22) 1km - 5:18(5:18/km) 161/164bpm [855b/km] 63cal 259/299W
23) 1km - 5:35(5:35/km) 159/162bpm [888b/km] 66cal 252/296W
24) 1km - 6:12(6:12/km) 157/162bpm [973b/km] 70cal 225/304W
25) 1km - 5:23(5:23/km) 161/163bpm [867b/km] 64cal 256/280W
26) 1km - 5:49(5:49/km) 160/166bpm [931b/km] 67cal 251/331W
27) 1km - 5:36(5:36/km) 161/167bpm [902b/km] 64cal 253/269W
28) 1km - 5:46(5:46/km) 157/165bpm [904b/km] 64cal 242/271W
29) 1km - 6:10(6:10/km) 161/170bpm [992b/km] 72cal 236/303W
30) 1km - 5:38(5:38/km) 168/173bpm [946b/km] 68cal 256/297W
31) 1km - 5:57(5:57/km) 165/168bpm [981b/km] 72cal 264/305W
32) 1km - 5:47(5:47/km) 161/167bpm [932b/km] 68cal 246/300W
33) 0.62km - 3:55(6:16/km) 160/167bpm [1004b/km] 44cal 234/272W
5:30 5:24 5:21 4:51 5:17 5:15 5:15 5:45 5:12 5:19 5:05 5:16 5:21 5:19 5:47 5:26 5:16 5:14 5:18 5:24 5:25 5:18 5:35 6:12 5:23 5:49 5:36 5:46 6:10 5:38 5:57 5:47 3:55

Pace

10% 25% 64% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:49 8:49 8:49 137 88-153 1208 181 122-188 275 160-380 21/13
2.00 17:18 8:29 8:29 148 141-154 1256 180 170-188 263 205-309 8/14
3.00 25:26 8:08 8:08 151 142-160 1228 184 176-190 262 192-321 14/34
4.00 33:57 8:31 8:31 155 147-165 1319 183 176-192 263 183-376 7/13
5.00 42:53 8:56 8:56 156 137-164 1394 184 170-190 272 113-307 14/14
6.00 51:18 8:25 8:25 155 142-165 1305 185 176-192 272 233-350 11/11
7.00 59:34 8:16 8:16 158 155-162 1307 185 178-190 269 223-317 9/10
8.00 1:08:12 8:38 8:38 159 154-163 1372 184 166-190 268 221-317 15/5
9.00 1:16:45 8:33 8:33 158 151-163 1350 185 166-190 263 199-326 9/14
10.00 1:25:52 9:07 9:07 160 145-168 1458 184 176-190 264 162-336 30/27
11.00 1:34:21 8:29 8:29 158 149-166 1340 187 182-192 272 221-325 7/13
12.00 1:42:49 8:28 8:28 161 158-164 1364 187 180-192 263 249-283 13/7
13.00 1:51:29 8:40 8:40 159 156-163 1379 187 182-192 256 224-297 10/18
14.00 2:00:14 8:44 8:44 160 157-164 1398 188 170-192 256 90-299 8/9
15.00 2:09:52 9:39 9:39 158 144-162 1523 187 182-192 259 158-304 7/8
16.00 2:18:55 9:03 9:03 162 156-166 1466 187 178-192 253 173-331 16/11
17.00 2:27:57 9:02 9:02 160 154-167 1446 187 182-194 251 231-271 9/10
18.00 2:37:39 9:41 9:41 159 154-170 1540 186 122-190 248 152-303 18/3
19.00 2:46:55 9:16 9:16 168 164-173 1558 186 176-194 262 230-305 19/7
20.00 2:56:26 9:31 9:31 161 158-167 1532 186 176-194 243 152-300 13/19
20.27 2:59:08 2:42 9:57 159 152-163 1581 185 176-192 244 68-272 7/2

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 158m, Range 39m, Flat prediction 2:57:08
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.4% 9:29
18 1.6% 9:33
17 1.1% 9:42
11 2.2% 8:38
See your biggest climbs

Power

261W (380 max)
Power Graph
Power Bands

Cadence

185 (194 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 185 20.3 2:57:38 8:46
Walk 0.0 122 0 4 11:20
Still 0.8 - - 1:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 44.53% More
800m 3:50 7:43 51.84% More
1km 4:49 7:46 54.21% More
Mile 7:54 7:54 57.00% More
5k 25:49 8:19 57.95% More
5 miles 42:14 8:27 57.80% More
10k 52:31 8:27 58.05% More
10 miles 1:25:24 8:32 58.63% More
Half 1:52:05 8:33 59.44% More
20 miles 2:56:25 8:49 58.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 61.01
5km 24:32 7:54 60.99
5M 40:38 8:08 60.07
10km 51:09 8:14 59.59
10M 1:24:42 8:28 59.11
Half 1:52:47 8:37 58.59
20M 2:56:36 8:50 58.54
Mara 3:55:08 8:58 58.79
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