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Sat 1st Mar 2025 at 2:11pm by allmatthew

Run > General
  • Time
    6:41
  • Miles
    0.73
  • Min/mi
    9:09
  • Pacing
    73.4%
  • WAVA
    42.77
  • Stride(cm)
    111
  • Cals
    94
  • Cadence
    159
  • BPM
    146
  • %MHR
    73.6
  • B/mi
    1335
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.73mi - 6:41(9:07/mi) 147/162bpm [1340b/mi] 94cal
6:41

Pace

26% 26% 23% 17% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:50 113 99-128 885 162 160-164 1/0
0.13 1:01 31 8:22 135 125-147 1131 161 160-162 1/0
0.19 1:34 33 8:46 150 149-151 1314 162 160-162 4/0
0.25 1:59 26 6:53 157 153-159 1080 162 160-166 3/0
0.31 2:38 38 10:14 158 154-160 1618 150 142-162 20/0
0.38 3:23 45 11:58 151 148-154 1807 150 140-156 12/0
0.44 4:26 1:03 +27 16:50 147 142-153 2475 157 150-162 7/0
0.50 5:06 40 10:39 147 144-151 1566 157 152-160 1/1
0.56 5:43 37 9:51 148 146-152 1458 158 152-166 2/3
0.63 6:14 31 8:19 151 149-154 1256 165 160-170 3/3
0.69 6:47 33 +3 8:47 153 153-155 1345 167 160-170 2/0
0.73 7:10 23 8:57 159 155-162 1424 163 160-166 4/0

Heart

146/162max
  • Show Beats/Mile

Elevation

Asc 54m, Range 57m, Flat prediction 5:30
Elevation Graph
Biggest Climbs (m) Min/mi
52 7.4% 10:11
See your biggest climbs

Cadence

159 (170 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.9 161 0.6 5:11 9:11
Walk 19.9 147 0.1 1:31 12:55
Still 0.2 - - 1 -
Pause 5.9 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 25 6:48 40.73% More
200m 58 7:46 38.40% More
400m 1:57 7:52 39.63% More
800m 5:04 10:12 35.29% More
1km 6:09 9:54 38.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 43.18
5km 31:46 10:13 42.90
5M 53:00 10:36 41.79
10km 1:06:58 10:47 41.23
10M 1:51:45 11:11 40.48
Half 2:29:27 11:25 39.90
20M 3:55:38 11:47 39.49
Mara 5:15:06 12:02 39.42
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