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Sat 1st Mar 2025 at 8:01am by Phill_Young

Run > General
  • Time
    50:10
  • Miles
    6.31
  • Min/mi
    7:57
  • Pacing
    65.8%
  • WAVA
    60.14
  • Stride(cm)
    108
  • Cals
    773
  • Watts
    341
  • Cadence
    187
  • BPM
    166
  • %MHR
    83.6
  • B/mi
    1316
  • Asc(m)
    364
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 157/173bpm [1074b/mi] 100cal 371/531W
2) 1mi - 6:40(6:40/mi) 166/174bpm [1107b/mi] 105cal 307/437W
3) 1mi - 8:07(8:07/mi) 169/177bpm [1372b/mi] 130cal 344/518W
4) 1mi - 11:07(11:07/mi) 168/173bpm [1867b/mi] 172cal 304/473W
5) 1mi - 6:29(6:29/mi) 162/170bpm [1051b/mi] 98cal 322/499W
6) 1mi - 8:47(8:47/mi) 167/172bpm [1466b/mi] 134cal 364/480W
7) 0.31mi - 2:10(7:04/mi) 169/171bpm [1193b/mi] 34cal 394/518W
6:51 6:40 8:07 11:07 6:29 8:47 2:10

Pace

7% 7% 3% 7% 15% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:31 1:31 6:03 146 108-165 884 203 194-210 411 360-509 4/11
0.50 3:01 1:30 6:00 157 154-161 942 199 196-202 310 251-405 0/30
0.75 4:30 1:29 5:56 156 155-158 924 201 198-202 333 321-348 25/10
1.00 6:50 2:20 9:20 165 156-173 1540 187 174-200 429 319-531 18/6
1.25 8:36 1:46 7:04 170 166-174 1202 192 178-204 313 212-437 3/11
1.50 10:15 1:39 6:35 168 167-169 1107 199 196-204 382 295-420 3/16
1.75 11:54 1:39 6:38 167 166-168 1108 198 182-202 362 215-437 1/53
2.00 13:30 1:36 6:23 158 154-167 1009 198 190-208 166 85-299 23/2
2.25 15:22 1:53 7:30 165 154-172 1238 196 190-202 430 306-505 12/18
2.50 17:15 1:52 7:29 171 170-173 1278 195 186-198 393 308-457 31/17
2.75 19:27 2:12 8:49 168 161-173 1481 192 182-216 286 88-476 8/40
3.00 21:37 2:10 8:40 172 164-177 1490 181 114-200 298 92-518 35/3
3.25 24:37 3:00 12:00 168 160-173 2016 158 106-198 338 159-464 35/1
3.50 28:01 3:24 13:38 169 164-173 2304 143 88-198 285 60-473 22/12
3.75 29:43 1:42 6:49 163 160-165 1110 196 190-204 261 126-368 3/33
4.00 32:43 3:00 11:59 169 163-173 2026 162 116-208 356 172-464 40/0
4.25 34:14 1:31 6:02 164 161-170 991 201 196-222 238 150-326 4/43
4.50 35:46 1:32 6:09 160 159-161 984 200 194-204 337 300-367 0/25
4.75 37:21 1:35 6:18 161 159-163 1016 200 196-204 320 242-414 5/26
5.00 39:13 1:52 7:27 163 158-167 1215 195 190-202 380 259-499 9/21
5.25 41:16 2:03 8:14 163 160-166 1341 197 190-234 331 146-467 26/0
5.50 43:48 2:32 10:07 169 167-171 1709 185 176-194 395 319-436 29/0
5.75 46:06 2:18 9:13 167 163-172 1540 187 174-196 369 275-480 18/2
6.00 47:59 1:53 7:33 169 168-172 1277 194 178-200 353 249-463 15/6
6.25 49:48 1:48 7:14 168 167-170 1215 196 184-202 388 323-518 13/2
6.31 50:10 22 6:36 170 170-171 1122 202 200-204 420 395-442 2/0

Heart

166/177max
  • Show Beats/Mile

Elevation

Asc 364m, Range 101m, Flat prediction 40:56
Elevation Graph
Biggest Climbs (m) Min/mi
93 4.7% 8:27
91 16.4% 15:24
45 17.9% 15:07
44 11.5% 10:05
40 13.0% 10:48
20 6.9% 7:55
See your biggest climbs

Power

341W (531 max)
Power Graph
Power Bands

Cadence

187 (234 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.6 193 6.1 45:26 7:28
Walk 9.4 119 0.2 4:44 20:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 56.40% More
800m 2:57 5:56 65.67% More
1km 3:42 5:58 68.80% More
Mile 6:27 6:27 67.98% More
5k 22:29 7:14 64.96% More
5 miles 39:12 7:50 60.72% More
10k 49:33 7:58 59.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 69.19
5km 22:37 7:17 64.58
5M 38:37 7:43 61.64
10km 49:18 7:56 60.26
10M 1:24:10 8:25 57.94
Half 1:54:01 8:42 56.43
20M 3:03:27 9:10 54.83
Mara 4:08:30 9:29 54.10
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