Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Feb 2025 at 12:18pm by MissingPhoenix

Run > General
  • Time
    18:09
  • Miles
    2.03
  • Min/mi
    8:56
  • Pacing
    96.4%
  • WAVA
    51.05
  • Stride(cm)
    112
  • Cals
    264
  • Watts
    405
  • Cadence
    161
  • BPM
    126
  • %MHR
    74
  • B/mi
    1124
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 122/131bpm [1108b/mi] 130cal 415/541W
2) 1mi - 8:49(8:49/mi) 129/134bpm [1138b/mi] 130cal 394/589W
3) 0.03mi - 15(9:37/mi) 128/128bpm [1232b/mi] 4cal 352/358W
9:05 8:49 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:34 93 78-110 890 162 160-164 376 322-431 2/1
0.13 1:10 35 9:13 118 111-122 1088 160 158-160 382 360-397 1/0
0.19 1:47 36 9:42 122 121-123 1184 160 158-164 436 382-485 4/0
0.25 2:22 35 9:28 125 123-126 1182 160 156-162 364 337-470 1/1
0.31 2:57 35 9:19 123 122-125 1145 160 158-162 363 343-384 1/1
0.38 3:32 35 9:19 124 122-125 1155 159 156-162 405 376-464 2/0
0.44 4:04 32 8:33 124 124-125 1061 160 158-160 381 365-407 2/0
0.50 4:40 35 9:28 125 124-126 1183 161 160-162 417 380-467 2/0
0.56 5:13 33 8:48 126 125-128 1109 161 160-162 434 379-523 2/0
0.63 5:47 34 9:08 126 124-129 1150 161 158-164 497 450-516 6/0
0.69 6:19 32 8:32 130 128-131 1110 161 158-162 437 377-451 4/0
0.75 6:53 34 9:01 128 125-130 1154 162 158-162 396 361-466 2/2
0.81 7:27 34 9:11 125 124-126 1147 161 160-162 451 431-464 3/0
0.88 8:01 33 8:56 122 121-124 1089 161 160-162 437 366-474 2/0
0.94 8:34 33 8:51 123 121-124 1089 160 160-162 421 373-452 1/1
1.00 9:06 32 8:30 126 123-127 1071 162 160-166 496 434-550 5/1
1.06 9:39 33 8:45 128 127-128 1120 163 162-166 527 466-589 4/0
1.13 10:12 33 8:47 131 128-132 1152 163 162-164 459 428-487 2/1
1.19 10:45 33 8:55 129 127-131 1149 162 160-164 386 372-422 1/2
1.25 11:19 34 9:09 127 126-128 1162 162 160-164 362 353-374 0/2
1.31 11:52 32 8:37 126 124-127 1086 163 162-166 356 341-388 0/3
1.38 12:25 33 8:54 130 128-132 1156 163 162-166 422 391-451 1/0
1.44 12:59 34 9:08 127 125-131 1159 162 160-166 378 364-411 0/1
1.50 13:32 33 8:53 126 123-129 1118 161 160-162 355 344-365 0/2
1.56 14:06 33 8:55 126 124-128 1123 162 160-164 361 350-368 0/1
1.63 14:39 33 8:47 130 128-131 1141 161 160-164 372 367-377 1/1
1.69 15:11 33 8:42 129 128-131 1123 161 160-162 384 378-394 0/1
1.75 15:45 34 8:59 130 128-133 1167 160 158-162 395 373-441 1/0
1.81 16:16 31 8:19 131 129-133 1089 162 160-164 397 370-441 1/1
1.88 16:49 33 8:43 132 129-134 1151 162 158-162 419 398-440 1/1
1.94 17:22 33 8:51 133 131-134 1177 159 156-160 397 358-417 1/3
2.00 17:56 34 9:04 132 128-134 1198 158 156-160 331 312-354 0/3
2.02 18:10 14 9:43 128 127-128 1244 158 156-160 352 348-358 0/1

Heart

126/134max
  • Show Beats/Mile

Elevation

Asc 43m, Range 42m, Flat prediction 18:08
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.6% 9:07
17 2.5% 8:49
See your biggest climbs

Power

405W (589 max)
Power Graph
Power Bands

Cadence

161 (166 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 2 18:10 8:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 38.33% More
800m 4:20 8:43 44.30% More
1km 5:27 8:46 46.39% More
Mile 8:46 8:46 49.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 52.11
5km 28:59 9:20 50.00
5M 48:54 9:47 48.27
10km 1:02:05 9:59 47.45
10M 1:44:46 10:29 46.15
Half 2:20:58 10:46 45.24
20M 3:44:28 11:13 44.41
Mara 5:02:02 11:32 44.11

Bespoke Fields

Amend your bespoke fields
Niggles
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here