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Fri 28th Feb 2025 at 9:08am by trotter

Bike > General

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Time
1:00:23
Miles
10.38
Mph
10.3
Pacing
0%
FBI
50.79
Cals
633
BPM
118
%MHR
69.3
B/mi
689
Asc(m)
256
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 6:06(6:06/mi) 102/127bpm [622b/mi] 56cal 9.84/14.17mph
2) 1mi - 4:34(4:34/mi) 102/131bpm [465b/mi] 38cal 13.16/21.52mph
3) 1mi - 5:51(5:51/mi) 113/135bpm [661b/mi] 61cal 10.25/19.58mph
4) 1mi - 5:41(5:41/mi) 128/140bpm [727b/mi] 72cal 10.57/15.97mph
5) 1mi - 5:01(5:01/mi) 121/142bpm [607b/mi] 54cal 11.97/13.94mph
6) 1mi - 5:25(5:25/mi) 123/148bpm [667b/mi] 60cal 11.07/16.74mph
7) 1mi - 6:03(6:03/mi) 124/146bpm [751b/mi] 66cal 9.91/20.43mph
8) 1mi - 5:51(5:51/mi) 127/139bpm [743b/mi] 69cal 10.25/14.55mph
9) 1mi - 6:32(6:32/mi) 124/136bpm [810b/mi] 71cal 9.18/14.9mph
10) 1mi - 7:01(7:01/mi) 118/144bpm [829b/mi] 62cal 8.54/11.44mph
11) 0.38mi - 2:18(6:02/mi) 123/131bpm [742b/mi] 24cal 9.95/12.56mph

6:06 4:34 5:51 5:41 5:01 5:25 6:03 5:51 6:32 7:01 2:18

Pin Map

0mi in 0

Pace

13%

19%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:24	3:24	8.80	97 70-119	661	12/4
1.00	6:06	2:42	11.12	106 82-126	572	9/6
1.50	8:36	2:30	12.01	101 89-115	505	13/14
2.00	10:40	2:03	14.61	107 96-129	439	6/22
2.50	13:26	2:46	10.81	114 96-133	632	16/15
3.00	16:31	3:05	9.74	113 104-124	696	30/26
3.50	18:42	2:11	13.72	131 116-140	573	10/23
4.00	22:12	3:30	8.59	124 102-137	866	31/7
4.50	24:49	2:38	11.42	128 107-142	672	7/10
5.00	27:12	2:23	12.57	118 109-133	563	18/21
5.50	30:09	2:56	10.21	114 97-132	670	13/12
6.00	32:37	2:29	12.11	132 99-146	654	5/15
6.50	35:57	3:20	9.02	121 93-144	805	11/19
7.00	38:41	2:44	10.96	129 111-140	706	17/19
7.50	41:37	2:56	10.22	120 107-137	705	28/21
8.00	44:32	2:55	10.28	129 122-137	753	15/29
8.50	47:03	2:30	11.97	127 112-136	636	16/31
9.00	51:04	4:01	7.46	122 102-135	982	35/13
9.50	54:53	3:49	7.88	124 111-134	945	24/14
10.00	58:06	3:13	9.32	115 87-144	740	12/12
10.38	1:00:24	2:18	9.92	124 119-128	750	16/18

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
32 3.4%	9.1
22 4.4%	13.3
20 8.4%	9.2
18 8.2%	7.1
16 7.9%	10.0
16 4.6%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	2:00	4:00	More
1km	2:37	4:12	More
Mile	4:30	4:30	More
5k	15:52	5:06	More
5 miles	26:28	5:18	More
10k	33:35	5:24	More
10 miles	57:30	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	58:03	5:48
20km	1:13:05	5:53
15 miles	1:29:12	5:57
20 miles	2:01:01	6:03
40km	2:32:22	6:08
25 miles	2:33:18	6:08
42km	2:40:27	6:09
50 miles	5:19:38	6:24
56 miles	6:00:26	6:26
100 miles	11:06:25	6:40
112 miles	12:31:29	6:43

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