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Fri 28th Feb 2025 at 8:43am by monki

Run > General
  • Time
    13:09
  • Miles
    1.36
  • Min/mi
    9:40
  • Pacing
    94.6%
  • WAVA
    47.85
  • Stride(cm)
    102
  • Cals
    191
  • Cadence
    163
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1110
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 115/121bpm [1104b/mi] 138cal
2) 0.36mi - 3:33(9:50/mi) 117/120bpm [1151b/mi] 53cal
9:36 3:33

Pace

4% 5% 69% 18% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:01 98 89-108 883 158 108-164 1/0
0.13 1:08 34 9:08 111 110-113 1015 163 162-164 2/0
0.19 1:38 30 8:00 113 110-116 904 164 164-164 2/1
0.25 2:16 38 10:02 114 113-115 1143 162 162-162 5/6
0.31 2:53 38 10:05 113 112-114 1139 162 162-162 6/1
0.38 3:30 37 9:52 115 113-116 1135 163 160-164 2/7
0.44 4:08 37 9:55 116 115-116 1151 163 162-164 2/4
0.50 4:44 36 9:42 115 115-116 1116 163 162-164 4/4
0.56 5:17 33 8:48 117 117-118 1030 164 164-164 1/6
0.63 5:54 37 9:51 118 117-118 1163 164 162-164 3/2
0.69 6:34 40 10:32 117 116-117 1233 164 162-164 2/1
0.75 7:09 35 9:26 117 115-119 1103 164 164-164 4/2
0.81 7:46 37 9:50 121 120-121 1189 163 162-164 3/0
0.88 8:23 37 9:54 118 117-120 1168 163 162-164 2/6
0.94 8:59 36 9:38 115 113-117 1108 163 162-164 0/1
1.00 9:35 36 9:34 117 115-118 1120 164 164-166 0/3
1.06 10:09 34 9:08 116 115-117 1060 164 164-164 3/1
1.13 10:46 36 9:42 116 115-117 1126 164 164-164 0/6
1.19 11:21 35 9:23 114 114-115 1070 165 164-168 5/1
1.25 11:56 36 9:31 118 116-119 1123 164 162-166 3/4
1.31 12:33 36 9:44 119 119-120 1158 164 164-166 4/0
1.36 13:07 34 11:51 118 117-119 1398 163 158-164 0/3

Heart

115/121max
  • Show Beats/Mile

Elevation

Asc 54m, Range 17m, Flat prediction 13:10
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.6% 9:36
See your biggest climbs

Cadence

163 (168 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 1.4 13:07 9:39
Walk 0.0 108 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 37.92% More
800m 4:39 9:22 42.72% More
1km 5:51 9:24 44.76% More
Mile 9:33 9:33 47.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 47.33
5km 31:22 10:06 47.71
5M 51:45 10:21 47.17
10km 1:05:03 10:28 46.86
10M 1:47:20 10:44 46.64
Half 2:22:37 10:53 46.33
20M 3:42:36 11:08 46.44
Mara 4:55:46 11:17 46.73

Bespoke Fields

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