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Fri 28th Feb 2025 at 6:26am by Legogurl

Walk > General
  • Time
    18:53
  • Miles
    1.01
  • Min/mi
    18:42
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    110
  • Cadence
    134
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    1703
  • Surface
    Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 91/97bpm [1701b/mi] 109cal 62/69rpm
2) 0.01mi - 12(19:45/mi) 90/91bpm [1777b/mi] 1cal 67/67rpm
18:41 12

Pace

6% 6% 38% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 34:56 86 83-92 3004 132 126-134 0/1
0.13 3:26 1:15 19:58 88 85-90 1757 134 132-136 0/0
0.19 4:33 1:07 17:58 92 90-93 1654 134 134-136 1/0
0.25 5:42 1:08 18:15 93 91-93 1698 134 132-136 0/0
0.31 6:46 1:05 17:13 90 88-93 1549 135 134-138 0/0
0.38 7:52 1:06 17:39 94 92-96 1659 133 130-136 0/0
0.44 8:57 1:05 17:18 93 89-95 1609 134 132-136 0/0
0.50 10:02 1:05 17:13 91 89-92 1566 134 132-136 0/0
0.56 11:07 1:05 17:18 90 88-93 1557 135 132-136 0/0
0.63 12:12 1:05 17:24 91 90-93 1584 135 134-136 0/0
0.69 13:20 1:08 18:01 89 87-92 1604 135 134-136 0/1
0.75 14:25 1:06 17:34 93 90-96 1634 135 134-136 0/0
0.81 15:29 1:04 17:02 93 91-94 1584 135 132-138 1/0
0.88 16:35 1:06 17:30 93 91-95 1627 134 132-138 0/0
0.94 17:38 1:03 16:43 91 89-96 1522 134 132-138 0/1
1.00 18:41 1:03 16:51 93 89-96 1566 135 132-138 0/1
1.01 18:53 12 20:29 90 89-91 1844 134 134-134 0/0

Heart

91/96max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

134 (138 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:57 More
800m 8:35 17:16 More
1km 10:44 17:17 More
Mile 17:31 17:31 More

Predictions

Dist Time Per Mile
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