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Thu 27th Feb 2025 at 7:28pm by Dave1969

Run > Treadmill
  • Time
    22:16
  • Miles
    2.27
  • Min/mi
    9:49
  • Pacing
    92.7%
  • WAVA
    49.91
  • Stride(cm)
    97
  • Cals
    272
  • Cadence
    169
  • BPM
    137
  • %MHR
    81.7
  • B/mi
    1346
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:07(10:07/mi) 132/140bpm [1336b/mi] 118cal
2) 1mi - 9:36(9:36/mi) 143/146bpm [1372b/mi] 121cal
3) 0.27mi - 2:33(9:21/mi) 146/147bpm [1364b/mi] 33cal
10:07 9:36 2:33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 52 52 13:47 105 87-125 1447 163 160-166
0.13 1:30 38 10:06 130 124-134 1313 165 164-166
0.19 2:07 38 10:05 134 130-138 1351 166 164-166
0.25 2:45 38 10:09 130 128-131 1319 166 164-166
0.31 3:23 38 10:06 134 134-134 1353 167 166-168
0.38 4:01 37 9:58 135 131-137 1345 166 164-168
0.44 4:38 38 10:02 133 132-134 1334 167 166-168
0.50 5:15 37 9:47 132 131-133 1292 167 166-168
0.56 5:52 37 9:50 134 134-135 1318 168 166-168
0.63 6:29 37 9:49 135 134-136 1325 170 170-170
0.69 7:05 36 9:38 136 135-137 1310 171 170-172
0.75 7:41 36 9:39 138 136-138 1332 171 170-172
0.81 8:17 36 9:39 138 138-139 1331 172 170-172
0.88 8:53 36 9:41 138 137-138 1336 171 170-172
0.94 9:30 36 9:43 139 137-140 1350 170 170-170
1.00 10:07 37 9:47 140 138-140 1369 170 168-170
1.06 10:44 37 9:52 140 139-140 1381 169 168-170
1.13 11:20 37 9:47 140 140-141 1370 171 170-172
1.19 11:57 37 9:47 140 140-140 1369 170 168-170
1.25 12:33 36 9:42 141 140-141 1368 170 168-170
1.31 13:10 37 9:45 142 142-142 1383 170 170-170
1.38 13:46 36 9:44 142 141-143 1382 171 170-172
1.44 14:23 37 9:44 142 142-142 1382 171 170-172
1.50 14:59 36 9:39 143 143-143 1381 170 170-172
1.56 15:35 36 9:41 143 143-143 1384 170 170-170
1.63 16:12 36 9:39 143 143-144 1380 170 168-172
1.69 16:47 36 9:32 144 143-145 1372 171 170-172
1.75 17:22 35 9:22 145 145-145 1358 172 170-174
1.81 17:57 35 9:19 145 145-145 1351 172 172-174
1.88 18:32 35 9:16 146 145-146 1354 172 172-174
1.94 19:07 35 9:18 146 146-146 1358 173 172-174
2.00 19:42 35 9:23 146 146-146 1370 172 170-172
2.06 20:17 35 9:22 146 146-147 1369 170 170-172
2.13 20:52 35 9:23 146 146-146 1371 171 170-172
2.19 21:27 35 9:18 147 146-147 1366 172 170-172
2.25 22:02 35 9:20 146 146-147 1362 170 168-170
2.27 22:15 13 9:25 147 146-147 1383 171 170-172

Heart

137/147max
  • Show Beats/Mile

Cadence

169 (174 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 2.3 22:14 9:47
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 37.17% More
800m 4:38 9:20 43.94% More
1km 5:49 9:21 46.20% More
Mile 9:29 9:29 48.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 50.10
5km 31:10 10:02 49.22
5M 51:55 10:23 48.24
10km 1:05:33 10:33 47.74
10M 1:49:10 10:55 47.11
Half 2:25:49 11:08 46.58
20M 3:49:31 11:29 46.33
Mara 5:06:35 11:42 46.40

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