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Thu 27th Feb 2025 at 7:31pm by Did

Run > General
  • Time
    31:54
  • Miles
    3.16
  • Min/mi
    10:06
  • Pacing
    94%
  • WAVA
    45.19
  • Stride(cm)
    99
  • Cals
    431
  • Cadence
    162
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1708
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 156/172bpm [1625b/mi] 128cal
2) 1mi - 9:55(9:55/mi) 173/182bpm [1716b/mi] 138cal
3) 1mi - 10:10(10:10/mi) 180/185bpm [1830b/mi] 144cal
4) 0.16mi - 1:24(8:34/mi) 183/187bpm [1567b/mi] 21cal
10:25 9:55 10:10 1:24

Pace

12% 55% 27% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 129 100-146 1296 154 150-156 5/0
0.25 2:31 1:15 10:01 146 145-148 1463 158 152-162 0/6
0.38 3:49 1:18 10:26 151 148-154 1575 161 156-168 0/2
0.50 5:11 1:22 10:57 152 149-155 1664 160 158-162 1/0
0.63 6:31 1:21 10:44 161 152-168 1729 160 156-162 3/0
0.75 7:48 1:16 10:11 168 167-169 1710 161 160-164 4/0
0.88 9:04 1:17 10:12 166 164-168 1694 163 160-166 3/0
1.00 10:25 1:21 10:47 170 167-172 1834 163 160-164 5/0
1.13 11:35 1:10 9:16 163 155-168 1511 161 156-164 1/1
1.25 12:49 1:14 9:55 170 168-172 1687 163 162-166 0/4
1.38 14:03 1:14 9:54 172 170-175 1702 163 160-166 0/4
1.50 15:19 1:16 10:06 171 170-174 1728 165 162-168 0/3
1.63 16:36 1:16 10:11 176 172-177 1793 166 164-170 0/3
1.75 17:48 1:12 9:39 175 174-177 1688 163 162-166 1/2
1.88 18:58 1:10 9:21 177 175-178 1654 163 162-166 1/2
2.00 20:20 1:22 10:57 181 179-182 1983 163 162-164 3/0
2.13 21:39 1:19 10:31 183 182-184 1924 163 160-166 4/0
2.25 23:00 1:21 10:51 181 179-184 1964 161 158-162 3/0
2.38 24:21 1:20 10:44 177 177-179 1899 163 162-166 0/4
2.50 25:38 1:17 10:15 182 179-185 1865 163 162-164 3/0
2.63 26:56 1:19 10:30 182 178-185 1912 160 158-166 3/0
2.75 28:10 1:13 9:47 177 175-178 1731 162 160-166 0/5
2.88 29:23 1:13 9:44 177 176-178 1722 162 160-164 0/4
3.00 30:30 1:07 8:59 181 178-183 1626 163 160-164 0/3
3.13 31:39 1:09 9:14 183 181-185 1690 165 162-168 0/2
3.16 31:55 16 6:42 186 186-187 1246 169 168-170 0/1

Heart

169/187max
  • Show Beats/Mile

Elevation

Asc 34m, Range 20m, Flat prediction 31:12
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.6% 10:34
10 1.5% 10:23
See your biggest climbs

Cadence

162 (170 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 161 3.2 31:54 10:05
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 37.10% More
800m 4:36 9:16 40.64% More
1km 5:50 9:23 42.21% More
Mile 9:49 9:49 43.08% More
5k 31:19 10:05 45.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 44.91
5km 31:20 10:05 45.17
5M 51:53 10:23 44.40
10km 1:05:19 10:31 44.00
10M 1:48:10 10:49 43.58
Half 2:24:01 11:00 43.16
20M 3:45:32 11:17 43.05
Mara 5:00:17 11:28 43.19
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